TheMountainPsychologist

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Soulsister Stories Podcast
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Blog

Course Overview

Hier findest du eine Übersicht aktueller Kurse.

Kurs 1 – breathe with me

Kurs 2 – freak out

Julia Sedelmaier

@the.mountain.psychologist

Psychologist | Female Empowerment | Mind-Body-Soul-Connection

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@the.mountain.psychologist

•

What if you don't have to fill your time with something? Not being more productive. Not optimizing anything. Not constantly improving. Just being kind and gentle to yourself. This is what I keep returning to. . . . . . #slowliving #mindfulmovement #naturetherapy #burnoutrecovery

2 Tagen ago

View on Instagram |

1/12

@the.mountain.psychologist

•

Nothing is waiting for you at the end of this. No result. No version of you to become. Just space. Just movement. Just being here. That’s the feeling behind what I’m creating in Kiveri A week where nothing is expected of you. . . . . . #slowmovement #mentalreset #slowlife #wintermoments

4 Tagen ago

View on Instagram |

2/12

@the.mountain.psychologist

•

There is something powerful about being with women who let you exhale and feel. No performing. No pretending. No needing to be the strong one. Just honesty. Just presence. Just being held. That’s exactly why we created a special day for women — to move, connect, and remember what it feels like to be in your body. It was always home. A day for sisterhood. For softness. For slowing down. For coming back to yourself. Because we don't just heal in solitude. We heal in community. @selinabuebl More info in bio ✨ . . . . . #sisterhood #womensretreat #mindfulness #selftrust #slowliving

6 Tagen ago

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3/12

@the.mountain.psychologist

•

Twist · Breath · Reset for mind and body . . . . . #mindfulness #yoga #yogaretreats #mentalhealth #movement

2 Wochen ago

View on Instagram |

4/12

@the.mountain.psychologist

•

2 Wochen ago

View on Instagram |

5/12

@the.mountain.psychologist

•

What I do to get out of my head @vision_by_curtis . . . . . #mentalhealth #mentalreset #selfcare #newyork_instagram

2 Wochen ago

View on Instagram |

6/12

Feel the Spirit ☀️ Yoga-Retreat 2026

4.-11. Juli 2026 - HEART OF SUMMER RETREAT
in Kiveri, Griechenland
@seansoul_yogaretreats
Link in Bio
.
.
.
.
.
#yogaretreatgreece
#slowliving #yogaınspiration #retreatyourself #pranayama

@the.mountain.psychologist

•

Feel the Spirit ☀️ Yoga-Retreat 2026 4.-11. Juli 2026 - HEART OF SUMMER RETREAT in Kiveri, Griechenland @seansoul_yogaretreats Link in Bio . . . . . #yogaretreatgreece #slowliving #yogaınspiration #retreatyourself #pranayama

4 Wochen ago

View on Instagram |

7/12

Like everything in life, winter is temporary. Now is the time to rest, recharge and grow stronger.
.
.
.
.
.
#yogaalldayeveryday #MindfulLiving #mountainviews #WinterWisdom #SeasonsOfLife

@the.mountain.psychologist

•

Like everything in life, winter is temporary. Now is the time to rest, recharge and grow stronger. . . . . . #yogaalldayeveryday #MindfulLiving #mountainviews #WinterWisdom #SeasonsOfLife

3 Monaten ago

View on Instagram |

8/12

@the.mountain.psychologist

•

If today feels like too much, if your mind is everywhere at once, pause here with me. Breathe In ... and out. Slow. Breathe. Feel your body. Remember your power. 📷@vision_by_curtis . . . . . #breathewithme #slowdown #innerpeace #mindfulmoment #holistichealth

3 Monaten ago

View on Instagram |

9/12

@the.mountain.psychologist

•

WOMEN'S SELFCARE RETREAT @alpenhaus.gastein Datum: 12.-15.Juli 2026 Raum für Ruhe. Zeit für dich. Zurück zu dir – im Rhythmus der Berge Langsamer werden. Tiefer fühlen. Sein. Bad Hofgastein, Salzburg YOGA • MINDFULNESS • RECONNECT • SOUL NOURISHMENT • MOUNTAIN CALM • GENTLE POWER #yoga #yogaretreats2026 #mindfulness #badhofgastein #holistichealth

3 Monaten ago

View on Instagram |

10/12

@the.mountain.psychologist

•

Retreats for 2026 are here🌅🌄🌙 4.-11. Juli 2026 - HEART OF SUMMER RETREAT in Kiveri, Griechenland @seansoul_yogaretreats 12.-15.Juli 2026 - WOMEN'S SELFCARE RETREAT in Bad Hofgastein @alpenhaus.gastein 8.-11.November 2026 - ALPENKRAFT UND MINDFULNESS RETREAT in Bad Hofgastein mit der wunderbaren @selinabuebl @alpenhaus.gastein Link in bio ✨ #retreat #yoga #yogaretreat #retreat2026 #mindfulness #health #holistichealth #movement

5 Monaten ago

View on Instagram |

11/12

HEART OF SUMMER RETREAT
@seansoul_yogaretreats

Datum: 4.7.-11.7.2026

Tauche in die Essenz des Sommers ein.

Kiveri, Griechenland

YOGA • MINDFULNESS • SOUL TIME • SLOW LIVING

📷 @vision_by_curtis @seansoul_yogaretreats

#yoga #yogaretreat #yogaretreatgreece #mindfulness #slowliving #soultime #holistichealth

HEART OF SUMMER RETREAT
@seansoul_yogaretreats

Datum: 4.7.-11.7.2026

Tauche in die Essenz des Sommers ein.

Kiveri, Griechenland

YOGA • MINDFULNESS • SOUL TIME • SLOW LIVING

📷 @vision_by_curtis @seansoul_yogaretreats

#yoga #yogaretreat #yogaretreatgreece #mindfulness #slowliving #soultime #holistichealth

HEART OF SUMMER RETREAT
@seansoul_yogaretreats

Datum: 4.7.-11.7.2026

Tauche in die Essenz des Sommers ein.

Kiveri, Griechenland

YOGA • MINDFULNESS • SOUL TIME • SLOW LIVING

📷 @vision_by_curtis @seansoul_yogaretreats

#yoga #yogaretreat #yogaretreatgreece #mindfulness #slowliving #soultime #holistichealth

HEART OF SUMMER RETREAT
@seansoul_yogaretreats

Datum: 4.7.-11.7.2026

Tauche in die Essenz des Sommers ein.

Kiveri, Griechenland

YOGA • MINDFULNESS • SOUL TIME • SLOW LIVING

📷 @vision_by_curtis @seansoul_yogaretreats

#yoga #yogaretreat #yogaretreatgreece #mindfulness #slowliving #soultime #holistichealth

HEART OF SUMMER RETREAT
@seansoul_yogaretreats

Datum: 4.7.-11.7.2026

Tauche in die Essenz des Sommers ein.

Kiveri, Griechenland

YOGA • MINDFULNESS • SOUL TIME • SLOW LIVING

📷 @vision_by_curtis @seansoul_yogaretreats

#yoga #yogaretreat #yogaretreatgreece #mindfulness #slowliving #soultime #holistichealth

HEART OF SUMMER RETREAT
@seansoul_yogaretreats

Datum: 4.7.-11.7.2026

Tauche in die Essenz des Sommers ein.

Kiveri, Griechenland

YOGA • MINDFULNESS • SOUL TIME • SLOW LIVING

📷 @vision_by_curtis @seansoul_yogaretreats

#yoga #yogaretreat #yogaretreatgreece #mindfulness #slowliving #soultime #holistichealth

HEART OF SUMMER RETREAT
@seansoul_yogaretreats

Datum: 4.7.-11.7.2026

Tauche in die Essenz des Sommers ein.

Kiveri, Griechenland

YOGA • MINDFULNESS • SOUL TIME • SLOW LIVING

📷 @vision_by_curtis @seansoul_yogaretreats

#yoga #yogaretreat #yogaretreatgreece #mindfulness #slowliving #soultime #holistichealth

@the.mountain.psychologist

•

HEART OF SUMMER RETREAT @seansoul_yogaretreats Datum: 4.7.-11.7.2026 Tauche in die Essenz des Sommers ein. Kiveri, Griechenland YOGA • MINDFULNESS • SOUL TIME • SLOW LIVING 📷 @vision_by_curtis @seansoul_yogaretreats #yoga #yogaretreat #yogaretreatgreece #mindfulness #slowliving #soultime #holistichealth

5 Monaten ago

View on Instagram |

12/12

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Instagram

What if you don't have to fill your time with something?

Not being more productive.
Not optimizing anything.
Not constantly improving.

Just being kind and gentle to yourself.

This is what I keep returning to.
.
.
.
.
.
#slowliving #mindfulmovement #naturetherapy #burnoutrecovery

•

What if you don't have to fill your time with something? Not being more productive. Not optimizing anything. Not constantly improving. Just being kind and gentle to yourself. This is what I keep returning to. . . . . . #slowliving #mindfulmovement #naturetherapy #burnoutrecovery

2 Tagen ago

View on Instagram |

1/9

Nothing is waiting for you at the end of this.
No result. No version of you to become.

Just space. Just movement. Just being here.

That’s the feeling behind what I’m creating in Kiveri
A week where nothing is expected of you.
.
.
.
.
.

#slowmovement #mentalreset #slowlife #wintermoments

•

Nothing is waiting for you at the end of this. No result. No version of you to become. Just space. Just movement. Just being here. That’s the feeling behind what I’m creating in Kiveri A week where nothing is expected of you. . . . . . #slowmovement #mentalreset #slowlife #wintermoments

4 Tagen ago

View on Instagram |

2/9

There is something powerful about being with women who let you exhale and feel.

No performing.
No pretending.
No needing to be the strong one.

Just honesty.
Just presence.
Just being held.

That’s exactly why we created a special day for women — to move, connect, and remember what it feels like to be in your body.
It was always home.

A day for sisterhood.
For softness.
For slowing down.
For coming back to yourself.

Because we don't just heal in solitude.
We heal in community.

@selinabuebl

More info in bio ✨
.
.
.
.
.
#sisterhood #womensretreat #mindfulness #selftrust #slowliving

•

There is something powerful about being with women who let you exhale and feel. No performing. No pretending. No needing to be the strong one. Just honesty. Just presence. Just being held. That’s exactly why we created a special day for women — to move, connect, and remember what it feels like to be in your body. It was always home. A day for sisterhood. For softness. For slowing down. For coming back to yourself. Because we don't just heal in solitude. We heal in community. @selinabuebl More info in bio ✨ . . . . . #sisterhood #womensretreat #mindfulness #selftrust #slowliving

6 Tagen ago

View on Instagram |

3/9

Twist · Breath · Reset for mind and body
.
.
.
.
.
#mindfulness #yoga #yogaretreats #mentalhealth #movement

•

Twist · Breath · Reset for mind and body . . . . . #mindfulness #yoga #yogaretreats #mentalhealth #movement

2 Wochen ago

View on Instagram |

4/9

•

2 Wochen ago

View on Instagram |

5/9

What I do to get out of my head

@vision_by_curtis
.
.
.
.
.
#mentalhealth #mentalreset #selfcare #newyork_instagram

•

What I do to get out of my head @vision_by_curtis . . . . . #mentalhealth #mentalreset #selfcare #newyork_instagram

2 Wochen ago

View on Instagram |

6/9

Feel the Spirit ☀️ Yoga-Retreat 2026

4.-11. Juli 2026 - HEART OF SUMMER RETREAT
in Kiveri, Griechenland
@seansoul_yogaretreats
Link in Bio
.
.
.
.
.
#yogaretreatgreece
#slowliving #yogaınspiration #retreatyourself #pranayama

•

Feel the Spirit ☀️ Yoga-Retreat 2026 4.-11. Juli 2026 - HEART OF SUMMER RETREAT in Kiveri, Griechenland @seansoul_yogaretreats Link in Bio . . . . . #yogaretreatgreece #slowliving #yogaınspiration #retreatyourself #pranayama

4 Wochen ago

View on Instagram |

7/9

Like everything in life, winter is temporary. Now is the time to rest, recharge and grow stronger.
.
.
.
.
.
#yogaalldayeveryday #MindfulLiving #mountainviews #WinterWisdom #SeasonsOfLife

•

Like everything in life, winter is temporary. Now is the time to rest, recharge and grow stronger. . . . . . #yogaalldayeveryday #MindfulLiving #mountainviews #WinterWisdom #SeasonsOfLife

3 Monaten ago

View on Instagram |

8/9

If today feels like too much,
if your mind is everywhere at once,
pause here with me.

Breathe In ... and out. Slow.

Breathe.
Feel your body.
Remember your power.

📷@vision_by_curtis
.
.
.
.
.

#breathewithme #slowdown
#innerpeace
#mindfulmoment #holistichealth

•

If today feels like too much, if your mind is everywhere at once, pause here with me. Breathe In ... and out. Slow. Breathe. Feel your body. Remember your power. 📷@vision_by_curtis . . . . . #breathewithme #slowdown #innerpeace #mindfulmoment #holistichealth

3 Monaten ago

View on Instagram |

9/9

View on Instagram

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atmen breathe with me mittsommer muttertag sommersonnwende walpurgisnacht

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