Julia Sedelmaier

TheMountainPsychologist

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Course Overview

Hier findest du eine Übersicht aktueller Kurse.

Kurs 1 – breathe with me

Kurs 2 – freak out

@the.mountain.psychologist
Julia Sedelmaier

@the.mountain.psychologist

Psychologist | Female Empowerment | Mind-Body-Soul-Connection
  • 7 Tage Nervensystem-Reset TAG 2: Schulterentspannung . . . . . #nervensystemreset #schulterentspannung #stressregulation #somaticpractice #mindfulness #achtsamkeit #nackenentspannung #mindbodyconnection #holistichealth #regulateyourself #7tagenervensystemreset
  • 7 Tage Nervensystem- Reset TAG 1: Warum Stress im Körper bleibt #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #selfhealing #nervensystem #holistichealth #slowdown #mentalhealth #breathwork #breathworkjourney #regulateyourself #embodiment #7tagenervensystemreset
  • Before I step onto the mat... . . . . . #yoga #selbstfürsorge #holistichelath #mindfulness #thoughtoftheday #YogaFlow #yogalife
  • Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️ There’s beauty in finding stability, and even more magic in letting go. Just flow, breathe, and allow yourself to enjoy the moment. . . . . . #TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy
  • Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes
  • Sometimes your goal is to make it through the run - and sometimes you surprise yourself and end up 3rd in the race ✨💛 Thank you @vision_by_curtis for running with me and supporting me! And a shoutout to @tsiklitiriagr for this beautiful run! . . . . . #runningsingreece #keepshowingup #believeinyouself #move #runhappy #mindfulmoments #selfcare
  • Monastiri in the mountains - grounding and full of wisdom 📷@vision_by_curtis . . . . . #mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology
  • Do a balance pose today - it calms the mind and gets you moving 📷@vision_by_curtis . . . . . #movementismedicine #move #Psychologie #mindfulness #yogaingreece #yoga #mindbodymedicine
  • There is ALWAYS time for Yoga 📷@vision_by_curtis . . . . . #treepose #yogaeverywhere #yogainthecity #mindfulmovement #streetyoga #yogatravel
  • When you are finally back in Greece and your boyfriend @vision_by_curtis takes you for your first run😍 Running in the heat is always challenging for me, but with a running buddy, I always can 🥵💦😂 . . . . . #runningsingreece #runningbuddy #funrun #movementismedicine #mindbodymedicine #travelandrun #runhappy #greece #sweatandsmile
  • Movement is medicine 📷@vision_by_curtis . . . . . #movewithjoy #movewithintention #movementismedicine #healingthroughmovement #yogateacherlife #strongbodycalmmind #mindfulmovement #holistichealth
  • Dancing through Greece 📷@vision_by_curtis . . . . . #dancingingreece #greeksteps #joyfulmoments #travelvibes #movewithjoy #travelandflow #exploregreece
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@the.mountain.psychologist
@the.mountain.psychologist
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7 Tage Nervensystem-Reset TAG 2: Schulterentspannung . . . . . #nervensystemreset #schulterentspannung #stressregulation #somaticpractice #mindfulness #achtsamkeit #nackenentspannung #mindbodyconnection #holistichealth #regulateyourself #7tagenervensystemreset
2 Tagen ago
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1/12
@the.mountain.psychologist
@the.mountain.psychologist
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Follow
7 Tage Nervensystem- Reset TAG 1: Warum Stress im Körper bleibt #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #selfhealing #nervensystem #holistichealth #slowdown #mentalhealth #breathwork #breathworkjourney #regulateyourself #embodiment #7tagenervensystemreset
3 Tagen ago
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2/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Before I step onto the mat... . . . . . #yoga #selbstfürsorge #holistichelath #mindfulness #thoughtoftheday #YogaFlow #yogalife
4 Tagen ago
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3/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️ There’s beauty in finding stability, and even more magic in letting go. Just flow, breathe, and allow yourself to enjoy the moment. . . . . . #TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy
3 Wochen ago
View on Instagram |
4/12
Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes
3 Wochen ago
View on Instagram |
5/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Sometimes your goal is to make it through the run - and sometimes you surprise yourself and end up 3rd in the race ✨💛 Thank you @vision_by_curtis for running with me and supporting me! And a shoutout to @tsiklitiriagr for this beautiful run! . . . . . #runningsingreece #keepshowingup #believeinyouself #move #runhappy #mindfulmoments #selfcare
4 Wochen ago
View on Instagram |
6/12
Monastiri in the mountains - grounding and full of wisdom 📷@vision_by_curtis . . . . . #mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Monastiri in the mountains - grounding and full of wisdom 📷@vision_by_curtis . . . . . #mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology
4 Wochen ago
View on Instagram |
7/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Do a balance pose today - it calms the mind and gets you moving 📷@vision_by_curtis . . . . . #movementismedicine #move #Psychologie #mindfulness #yogaingreece #yoga #mindbodymedicine
1 Monat ago
View on Instagram |
8/12
There is ALWAYS time for Yoga 📷@vision_by_curtis . . . . . #treepose #yogaeverywhere #yogainthecity #mindfulmovement #streetyoga #yogatravel
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
There is ALWAYS time for Yoga 📷@vision_by_curtis . . . . . #treepose #yogaeverywhere #yogainthecity #mindfulmovement #streetyoga #yogatravel
1 Monat ago
View on Instagram |
9/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
When you are finally back in Greece and your boyfriend @vision_by_curtis takes you for your first run😍 Running in the heat is always challenging for me, but with a running buddy, I always can 🥵💦😂 . . . . . #runningsingreece #runningbuddy #funrun #movementismedicine #mindbodymedicine #travelandrun #runhappy #greece #sweatandsmile
1 Monat ago
View on Instagram |
10/12
Movement is medicine 📷@vision_by_curtis . . . . . #movewithjoy #movewithintention #movementismedicine #healingthroughmovement #yogateacherlife #strongbodycalmmind #mindfulmovement #holistichealth
Movement is medicine 📷@vision_by_curtis . . . . . #movewithjoy #movewithintention #movementismedicine #healingthroughmovement #yogateacherlife #strongbodycalmmind #mindfulmovement #holistichealth
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Movement is medicine 📷@vision_by_curtis . . . . . #movewithjoy #movewithintention #movementismedicine #healingthroughmovement #yogateacherlife #strongbodycalmmind #mindfulmovement #holistichealth
1 Monat ago
View on Instagram |
11/12
Dancing through Greece 📷@vision_by_curtis . . . . . #dancingingreece #greeksteps #joyfulmoments #travelvibes #movewithjoy #travelandflow #exploregreece
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Dancing through Greece 📷@vision_by_curtis . . . . . #dancingingreece #greeksteps #joyfulmoments #travelvibes #movewithjoy #travelandflow #exploregreece
2 Monaten ago
View on Instagram |
12/12

Newsletter

Instagram

7 Tage Nervensystem-Reset TAG 3 Hüften speichern Spannung & Emotionen . . . . . #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #somaticrelease #hipopener #emotionalrelease #embodiment #mindbodyconnection #holistichealth #7tagenervensystemreset
•
Follow
7 Tage Nervensystem-Reset TAG 3 Hüften speichern Spannung & Emotionen . . . . . #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #somaticrelease #hipopener #emotionalrelease #embodiment #mindbodyconnection #holistichealth #7tagenervensystemreset
23 Stunden ago
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1/9
7 Tage Nervensystem-Reset TAG 2: Schulterentspannung . . . . . #nervensystemreset #schulterentspannung #stressregulation #somaticpractice #mindfulness #achtsamkeit #nackenentspannung #mindbodyconnection #holistichealth #regulateyourself #7tagenervensystemreset
•
Follow
7 Tage Nervensystem-Reset TAG 2: Schulterentspannung . . . . . #nervensystemreset #schulterentspannung #stressregulation #somaticpractice #mindfulness #achtsamkeit #nackenentspannung #mindbodyconnection #holistichealth #regulateyourself #7tagenervensystemreset
2 Tagen ago
View on Instagram |
2/9
7 Tage Nervensystem- Reset TAG 1: Warum Stress im Körper bleibt #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #selfhealing #nervensystem #holistichealth #slowdown #mentalhealth #breathwork #breathworkjourney #regulateyourself #embodiment #7tagenervensystemreset
•
Follow
7 Tage Nervensystem- Reset TAG 1: Warum Stress im Körper bleibt #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #selfhealing #nervensystem #holistichealth #slowdown #mentalhealth #breathwork #breathworkjourney #regulateyourself #embodiment #7tagenervensystemreset
3 Tagen ago
View on Instagram |
3/9
Before I step onto the mat... . . . . . #yoga #selbstfürsorge #holistichelath #mindfulness #thoughtoftheday #YogaFlow #yogalife
•
Follow
Before I step onto the mat... . . . . . #yoga #selbstfürsorge #holistichelath #mindfulness #thoughtoftheday #YogaFlow #yogalife
4 Tagen ago
View on Instagram |
4/9
Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️ There’s beauty in finding stability, and even more magic in letting go. Just flow, breathe, and allow yourself to enjoy the moment. . . . . . #TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy
•
Follow
Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️ There’s beauty in finding stability, and even more magic in letting go. Just flow, breathe, and allow yourself to enjoy the moment. . . . . . #TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy
3 Wochen ago
View on Instagram |
5/9
Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes
•
Follow
Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes
3 Wochen ago
View on Instagram |
6/9
Sometimes your goal is to make it through the run - and sometimes you surprise yourself and end up 3rd in the race ✨💛 Thank you @vision_by_curtis for running with me and supporting me! And a shoutout to @tsiklitiriagr for this beautiful run! . . . . . #runningsingreece #keepshowingup #believeinyouself #move #runhappy #mindfulmoments #selfcare
•
Follow
Sometimes your goal is to make it through the run - and sometimes you surprise yourself and end up 3rd in the race ✨💛 Thank you @vision_by_curtis for running with me and supporting me! And a shoutout to @tsiklitiriagr for this beautiful run! . . . . . #runningsingreece #keepshowingup #believeinyouself #move #runhappy #mindfulmoments #selfcare
4 Wochen ago
View on Instagram |
7/9
Monastiri in the mountains - grounding and full of wisdom 📷@vision_by_curtis . . . . . #mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology
•
Follow
Monastiri in the mountains - grounding and full of wisdom 📷@vision_by_curtis . . . . . #mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology
4 Wochen ago
View on Instagram |
8/9
Do a balance pose today - it calms the mind and gets you moving 📷@vision_by_curtis . . . . . #movementismedicine #move #Psychologie #mindfulness #yogaingreece #yoga #mindbodymedicine
•
Follow
Do a balance pose today - it calms the mind and gets you moving 📷@vision_by_curtis . . . . . #movementismedicine #move #Psychologie #mindfulness #yogaingreece #yoga #mindbodymedicine
1 Monat ago
View on Instagram |
9/9
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