Julia Sedelmaier

TheMountainPsychologist

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  • Startseite
  • Über mich
  • Soulsister Stories Podcast
  • Angebote
  • Kontakt
  • Blog

Course Overview

Hier findest du eine Übersicht aktueller Kurse.

Kurs 1 – breathe with me

Kurs 2 – freak out

@the.mountain.psychologist
Julia Sedelmaier

@the.mountain.psychologist

Psychologist | Female Empowerment | Mind-Body-Soul-Connection
  • Your life is happening now. Not when you're more healed. Not when you’re less tired. Not when you have more money. Not when everything feels just right. Your life is happening now. In the ordinary. In the quiet. In moving when you feel like it. On the walk home. In your mornings. Don't t miss it. This is it! . . . . . #presentmoment#slowliving #selftrust #burnoutrecovery #feelmore
  • THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
  • When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
  • You do not have to carry the weight of the world alone. We often find ourselves in the quiet exhaustion of caring for everybody else, constantly over-giving until we completely neglect the silent whispers of our own mind, body and spirits. We crave deep connection. Real, safe sisterhood doesn’t ask you to perform. It doesn’t need your achievements or your productivity. It is soft and sacred where you can show up depleted, raw, or completely silent—and simply allow yourself to be held by the collective energy of women who truly understand. The mountains remind you of your sturdiness. The trees remind you of your deep roots. You are not alone in this. You are part of an intelligent, energetic web of life that is always supporting you from underneath. Being exactly who you are in this moment is entirely enough. If you are craving a space to soften, exhale, and remember who you are, join us in Bad Hofgastein in the WOMEN'S SELFCARE RETREAT @alpenhaus.gastein Date: 12.7.-15.7.2026. Spaces are limited.Click the link in bio to get all the details and claim your spot ✨ YOGA • MINDFULNESS • RECONNECT • SOUL NOURISHMENT • MOUNTAIN CALM • GENTLE POWER #yoga #yogaretreats2026 #mindfulness #badhofgastein #nervousystemregulationAntiHustleCultur
  • Gefühle fühlen, anstatt wegzuatmen. Du darfst dich grad so fühlen, wie ich du dich fühlst. Hast du schon öfters versucht, deinen Stress oder unangenehme Gefühle sofort loszuwerden? Sie einfach wegzuatmen? Probier hier einen anderen Weg mit mir: Gefühle dürfen gefühlt werden. 📷 @vision_by_curtis . . . . . #embodiedflow #mentalhealth #emotionsregulation #achtsamkeit #somatic
  • You are not responsible for everyone’s comfort at the cost of your own peace. You do not exist to be endlessly available. Endlessly giving. Endlessly tired. Your nervous system wasn't designed to carry the emotional weight of the entire room. When the mental load gets too heavy, let your body take over. Bow to the earth, let gravity take the weight off your shoulders. Exhale. Give yourself permission to let go of what was never yours to carry. Come back to yourself. . . . . . #boundaries #selftrust #burnoutrecovery #chooseyourself #healingjourney
  • No one is coming to tell you it’s finally okay to rest to leave to say no to want more to want less. That choice has always been yours. Choose yourself today. . . . . . #mentalhealth #selftrust #boundaries #slowliving #mentalreset
  • You are allowed to just exist in our hyper-connected world. We live in a world full of expectations and constant hustling. We track everything – our steps, our productivity, our calories, even our sleep. But true nourishment happens when we step off the grid. Imagine a place where your to-do list completely vanishes. No rushed schedules. No endless notifications. No expectations. Nothing is expected of you. You don’t have to do a perfect yoga pose. You don’t have to act a certain way, or prove anything to anyone. Join a gentle flow or a run only because it feels good. If you want to sleep in, dive into crystal-clear waters, eat incredible local food, or just stare at the horizon – that is your medicine. Every single thing is 100% optional. Ready to drop the weight of expectations? Head to the link in my bio to claim your spot. @seansoul_yogaretreats 📷 @vision_by_curtis . . . . . #yogaretreatgreece2026 #slowliving #embodiedmovement #radicalrest #holistichealth
  • Shift from fear to expansion Have you noticed that when you are in fear, it tells you to shrink, to protect and to freeze. We can grow, when we acknowledge the fear and choose to expand anyway. Choose a posture that is all about opening up – even when the worlds feels heavy. You are much moreresilient than you think. Next time fear or anxiety makes you feel feel small, try changing your physical shape. Breathe big. Hold yourspace. 📷 @vision_by_curtis . . . . . #embodiedyoga #resilience #emotionalwellbeing #holistichealthcare
  • Some things soften: when you move when you breathe when you sit in the sun when you remember you are alive right now. Come back to your body. It knows the way. . . . . . #mindfulmovement#nervoussystemhealing #selftrust #slowliving #mentalhealth
  • Be conscious and enjoy life. Greece has my heart- and this summer, my HEART OF SUMMER RETREAT captures exactly that feeling: slow mornings, mindful movement, deep connection, sunshine on your skin and coming back to yourself. A reminder that life was never meant to be rushed. @seansoul_yogaretreats . . . . . #yogaretreats2026 #mindfulness #slowliving #griechenland
  • 2-Minuten Nervensystem-Reset Fühlst du dich gerade überfordert oder innerlich angespannt? Dein Körper braucht keinen weiteren Kaffee oder Motivation, sondern Regulation. Entschleunigung beginnt im Körper - genauer gesagt im Nervensystem. Beobachte, wie dein Körper reagiert. Speicher dir dieses Reel für deinen nächsten Stressmoment. . . . . . #stressregulation #mindbodyconnection #mentalhealth #gesundheit
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@the.mountain.psychologist
@the.mountain.psychologist
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Your life is happening now. Not when you're more healed. Not when you’re less tired. Not when you have more money. Not when everything feels just right. Your life is happening now. In the ordinary. In the quiet. In moving when you feel like it. On the walk home. In your mornings. Don't t miss it. This is it! . . . . . #presentmoment#slowliving #selftrust #burnoutrecovery #feelmore
16 Stunden ago
View on Instagram |
1/12
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
5 Tagen ago
View on Instagram |
2/12
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
1 Woche ago
View on Instagram |
3/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
You do not have to carry the weight of the world alone. We often find ourselves in the quiet exhaustion of caring for everybody else, constantly over-giving until we completely neglect the silent whispers of our own mind, body and spirits. We crave deep connection. Real, safe sisterhood doesn’t ask you to perform. It doesn’t need your achievements or your productivity. It is soft and sacred where you can show up depleted, raw, or completely silent—and simply allow yourself to be held by the collective energy of women who truly understand. The mountains remind you of your sturdiness. The trees remind you of your deep roots. You are not alone in this. You are part of an intelligent, energetic web of life that is always supporting you from underneath. Being exactly who you are in this moment is entirely enough. If you are craving a space to soften, exhale, and remember who you are, join us in Bad Hofgastein in the WOMEN'S SELFCARE RETREAT @alpenhaus.gastein Date: 12.7.-15.7.2026. Spaces are limited.Click the link in bio to get all the details and claim your spot ✨ YOGA • MINDFULNESS • RECONNECT • SOUL NOURISHMENT • MOUNTAIN CALM • GENTLE POWER #yoga #yogaretreats2026 #mindfulness #badhofgastein #nervousystemregulationAntiHustleCultur
1 Woche ago
View on Instagram |
4/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Gefühle fühlen, anstatt wegzuatmen. Du darfst dich grad so fühlen, wie ich du dich fühlst. Hast du schon öfters versucht, deinen Stress oder unangenehme Gefühle sofort loszuwerden? Sie einfach wegzuatmen? Probier hier einen anderen Weg mit mir: Gefühle dürfen gefühlt werden. 📷 @vision_by_curtis . . . . . #embodiedflow #mentalhealth #emotionsregulation #achtsamkeit #somatic
2 Wochen ago
View on Instagram |
5/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
You are not responsible for everyone’s comfort at the cost of your own peace. You do not exist to be endlessly available. Endlessly giving. Endlessly tired. Your nervous system wasn't designed to carry the emotional weight of the entire room. When the mental load gets too heavy, let your body take over. Bow to the earth, let gravity take the weight off your shoulders. Exhale. Give yourself permission to let go of what was never yours to carry. Come back to yourself. . . . . . #boundaries #selftrust #burnoutrecovery #chooseyourself #healingjourney
2 Wochen ago
View on Instagram |
6/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
No one is coming to tell you it’s finally okay to rest to leave to say no to want more to want less. That choice has always been yours. Choose yourself today. . . . . . #mentalhealth #selftrust #boundaries #slowliving #mentalreset
3 Wochen ago
View on Instagram |
7/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
You are allowed to just exist in our hyper-connected world. We live in a world full of expectations and constant hustling. We track everything – our steps, our productivity, our calories, even our sleep. But true nourishment happens when we step off the grid. Imagine a place where your to-do list completely vanishes. No rushed schedules. No endless notifications. No expectations. Nothing is expected of you. You don’t have to do a perfect yoga pose. You don’t have to act a certain way, or prove anything to anyone. Join a gentle flow or a run only because it feels good. If you want to sleep in, dive into crystal-clear waters, eat incredible local food, or just stare at the horizon – that is your medicine. Every single thing is 100% optional. Ready to drop the weight of expectations? Head to the link in my bio to claim your spot. @seansoul_yogaretreats 📷 @vision_by_curtis . . . . . #yogaretreatgreece2026 #slowliving #embodiedmovement #radicalrest #holistichealth
3 Wochen ago
View on Instagram |
8/12
Shift from fear to expansion Have you noticed that when you are in fear, it tells you to shrink, to protect and to freeze. We can grow, when we acknowledge the fear and choose to expand anyway. Choose a posture that is all about opening up – even when the worlds feels heavy. You are much moreresilient than you think. Next time fear or anxiety makes you feel feel small, try changing your physical shape. Breathe big. Hold yourspace. 📷 @vision_by_curtis . . . . . #embodiedyoga #resilience #emotionalwellbeing #holistichealthcare
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Shift from fear to expansion Have you noticed that when you are in fear, it tells you to shrink, to protect and to freeze. We can grow, when we acknowledge the fear and choose to expand anyway. Choose a posture that is all about opening up – even when the worlds feels heavy. You are much moreresilient than you think. Next time fear or anxiety makes you feel feel small, try changing your physical shape. Breathe big. Hold yourspace. 📷 @vision_by_curtis . . . . . #embodiedyoga #resilience #emotionalwellbeing #holistichealthcare
3 Wochen ago
View on Instagram |
9/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Some things soften: when you move when you breathe when you sit in the sun when you remember you are alive right now. Come back to your body. It knows the way. . . . . . #mindfulmovement#nervoussystemhealing #selftrust #slowliving #mentalhealth
4 Wochen ago
View on Instagram |
10/12
Be conscious and enjoy life. Greece has my heart- and this summer, my HEART OF SUMMER RETREAT captures exactly that feeling: slow mornings, mindful movement, deep connection, sunshine on your skin and coming back to yourself. A reminder that life was never meant to be rushed. @seansoul_yogaretreats . . . . . #yogaretreats2026 #mindfulness #slowliving #griechenland
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
Be conscious and enjoy life. Greece has my heart- and this summer, my HEART OF SUMMER RETREAT captures exactly that feeling: slow mornings, mindful movement, deep connection, sunshine on your skin and coming back to yourself. A reminder that life was never meant to be rushed. @seansoul_yogaretreats . . . . . #yogaretreats2026 #mindfulness #slowliving #griechenland
4 Wochen ago
View on Instagram |
11/12
@the.mountain.psychologist
@the.mountain.psychologist
•
Follow
2-Minuten Nervensystem-Reset Fühlst du dich gerade überfordert oder innerlich angespannt? Dein Körper braucht keinen weiteren Kaffee oder Motivation, sondern Regulation. Entschleunigung beginnt im Körper - genauer gesagt im Nervensystem. Beobachte, wie dein Körper reagiert. Speicher dir dieses Reel für deinen nächsten Stressmoment. . . . . . #stressregulation #mindbodyconnection #mentalhealth #gesundheit
4 Wochen ago
View on Instagram |
12/12

Newsletter

Instagram

Your life is happening now. Not when you're more healed. Not when you’re less tired. Not when you have more money. Not when everything feels just right. Your life is happening now. In the ordinary. In the quiet. In moving when you feel like it. On the walk home. In your mornings. Don't t miss it. This is it! . . . . . #presentmoment#slowliving #selftrust #burnoutrecovery #feelmore
•
Follow
Your life is happening now. Not when you're more healed. Not when you’re less tired. Not when you have more money. Not when everything feels just right. Your life is happening now. In the ordinary. In the quiet. In moving when you feel like it. On the walk home. In your mornings. Don't t miss it. This is it! . . . . . #presentmoment#slowliving #selftrust #burnoutrecovery #feelmore
16 Stunden ago
View on Instagram |
1/9
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
•
Follow
THE MOVEMENT STARTS HERE 🌊 Warum reagieren wir erst, wenn der Akku schon leer ist? Gemeinsam mit @neusiedlerseestore starten wir eine Bewegung, die alles verändern kann. Ein Movement für proaktive mentale und körperliche Gesundheit. Weil wir so viel tun können, bevor der Stress uns einholt. Unser Mind & Flow Event ist der erste Schritt.🌊 Wann& Wo: 2.Juli 2026, 18:00 Uhr 📌 The Beach House,Seepromenade, Neusiedl am See 🌴 🧘‍♂️ Deine eigene Matte einpacken, ankommen und in vollen Zügen GENIESSEN. 🔗 Sichere dir jetzt deinen Platz: Link in Bio!💌 Bei Fragen schreib uns jederzeit eine Nachricht. Wir freuen uns auf euch! Beach House Family & Julia . . . . . #gesundheit #thebeachhouse_neusiedlamsee#selfcaremovement #yogamsee #neusiedlamsee
5 Tagen ago
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2/9
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
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When was the last time you were wild and playful ? What if growth wasn’t always deeper work? What if sometimes it looked like dancing in the kitchen to a song you love, drawing or doodling away, sitting and watching the moon, laughing too much, moving your body because it feels good. Maybe the most powerful version of you isn’t more disciplined. Maybe she’s More playful. More expressive. More carefree. The YOU that chooses joy and feels good without checking who approves first. You don’t need to become her overnight. Just do 1% of what she would do today. See what happens. 📷 @vision_by_curtis . . . . . #MindBodyConnection #AuthenticExpression#NervousSystemHealing#Playfulness #SelfExpression EmbodiedLiving
1 Woche ago
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3/9
You do not have to carry the weight of the world alone. We often find ourselves in the quiet exhaustion of caring for everybody else, constantly over-giving until we completely neglect the silent whispers of our own mind, body and spirits. We crave deep connection. Real, safe sisterhood doesn’t ask you to perform. It doesn’t need your achievements or your productivity. It is soft and sacred where you can show up depleted, raw, or completely silent—and simply allow yourself to be held by the collective energy of women who truly understand. The mountains remind you of your sturdiness. The trees remind you of your deep roots. You are not alone in this. You are part of an intelligent, energetic web of life that is always supporting you from underneath. Being exactly who you are in this moment is entirely enough. If you are craving a space to soften, exhale, and remember who you are, join us in Bad Hofgastein in the WOMEN'S SELFCARE RETREAT @alpenhaus.gastein Date: 12.7.-15.7.2026. Spaces are limited.Click the link in bio to get all the details and claim your spot ✨ YOGA • MINDFULNESS • RECONNECT • SOUL NOURISHMENT • MOUNTAIN CALM • GENTLE POWER #yoga #yogaretreats2026 #mindfulness #badhofgastein #nervousystemregulationAntiHustleCultur
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You do not have to carry the weight of the world alone. We often find ourselves in the quiet exhaustion of caring for everybody else, constantly over-giving until we completely neglect the silent whispers of our own mind, body and spirits. We crave deep connection. Real, safe sisterhood doesn’t ask you to perform. It doesn’t need your achievements or your productivity. It is soft and sacred where you can show up depleted, raw, or completely silent—and simply allow yourself to be held by the collective energy of women who truly understand. The mountains remind you of your sturdiness. The trees remind you of your deep roots. You are not alone in this. You are part of an intelligent, energetic web of life that is always supporting you from underneath. Being exactly who you are in this moment is entirely enough. If you are craving a space to soften, exhale, and remember who you are, join us in Bad Hofgastein in the WOMEN'S SELFCARE RETREAT @alpenhaus.gastein Date: 12.7.-15.7.2026. Spaces are limited.Click the link in bio to get all the details and claim your spot ✨ YOGA • MINDFULNESS • RECONNECT • SOUL NOURISHMENT • MOUNTAIN CALM • GENTLE POWER #yoga #yogaretreats2026 #mindfulness #badhofgastein #nervousystemregulationAntiHustleCultur
1 Woche ago
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4/9
Gefühle fühlen, anstatt wegzuatmen. Du darfst dich grad so fühlen, wie ich du dich fühlst. Hast du schon öfters versucht, deinen Stress oder unangenehme Gefühle sofort loszuwerden? Sie einfach wegzuatmen? Probier hier einen anderen Weg mit mir: Gefühle dürfen gefühlt werden. 📷 @vision_by_curtis . . . . . #embodiedflow #mentalhealth #emotionsregulation #achtsamkeit #somatic
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Gefühle fühlen, anstatt wegzuatmen. Du darfst dich grad so fühlen, wie ich du dich fühlst. Hast du schon öfters versucht, deinen Stress oder unangenehme Gefühle sofort loszuwerden? Sie einfach wegzuatmen? Probier hier einen anderen Weg mit mir: Gefühle dürfen gefühlt werden. 📷 @vision_by_curtis . . . . . #embodiedflow #mentalhealth #emotionsregulation #achtsamkeit #somatic
2 Wochen ago
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5/9
You are not responsible for everyone’s comfort at the cost of your own peace. You do not exist to be endlessly available. Endlessly giving. Endlessly tired. Your nervous system wasn't designed to carry the emotional weight of the entire room. When the mental load gets too heavy, let your body take over. Bow to the earth, let gravity take the weight off your shoulders. Exhale. Give yourself permission to let go of what was never yours to carry. Come back to yourself. . . . . . #boundaries #selftrust #burnoutrecovery #chooseyourself #healingjourney
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You are not responsible for everyone’s comfort at the cost of your own peace. You do not exist to be endlessly available. Endlessly giving. Endlessly tired. Your nervous system wasn't designed to carry the emotional weight of the entire room. When the mental load gets too heavy, let your body take over. Bow to the earth, let gravity take the weight off your shoulders. Exhale. Give yourself permission to let go of what was never yours to carry. Come back to yourself. . . . . . #boundaries #selftrust #burnoutrecovery #chooseyourself #healingjourney
2 Wochen ago
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6/9
No one is coming to tell you it’s finally okay to rest to leave to say no to want more to want less. That choice has always been yours. Choose yourself today. . . . . . #mentalhealth #selftrust #boundaries #slowliving #mentalreset
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No one is coming to tell you it’s finally okay to rest to leave to say no to want more to want less. That choice has always been yours. Choose yourself today. . . . . . #mentalhealth #selftrust #boundaries #slowliving #mentalreset
3 Wochen ago
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7/9
You are allowed to just exist in our hyper-connected world. We live in a world full of expectations and constant hustling. We track everything – our steps, our productivity, our calories, even our sleep. But true nourishment happens when we step off the grid. Imagine a place where your to-do list completely vanishes. No rushed schedules. No endless notifications. No expectations. Nothing is expected of you. You don’t have to do a perfect yoga pose. You don’t have to act a certain way, or prove anything to anyone. Join a gentle flow or a run only because it feels good. If you want to sleep in, dive into crystal-clear waters, eat incredible local food, or just stare at the horizon – that is your medicine. Every single thing is 100% optional. Ready to drop the weight of expectations? Head to the link in my bio to claim your spot. @seansoul_yogaretreats 📷 @vision_by_curtis . . . . . #yogaretreatgreece2026 #slowliving #embodiedmovement #radicalrest #holistichealth
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You are allowed to just exist in our hyper-connected world. We live in a world full of expectations and constant hustling. We track everything – our steps, our productivity, our calories, even our sleep. But true nourishment happens when we step off the grid. Imagine a place where your to-do list completely vanishes. No rushed schedules. No endless notifications. No expectations. Nothing is expected of you. You don’t have to do a perfect yoga pose. You don’t have to act a certain way, or prove anything to anyone. Join a gentle flow or a run only because it feels good. If you want to sleep in, dive into crystal-clear waters, eat incredible local food, or just stare at the horizon – that is your medicine. Every single thing is 100% optional. Ready to drop the weight of expectations? Head to the link in my bio to claim your spot. @seansoul_yogaretreats 📷 @vision_by_curtis . . . . . #yogaretreatgreece2026 #slowliving #embodiedmovement #radicalrest #holistichealth
3 Wochen ago
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8/9
Shift from fear to expansion Have you noticed that when you are in fear, it tells you to shrink, to protect and to freeze. We can grow, when we acknowledge the fear and choose to expand anyway. Choose a posture that is all about opening up – even when the worlds feels heavy. You are much moreresilient than you think. Next time fear or anxiety makes you feel feel small, try changing your physical shape. Breathe big. Hold yourspace. 📷 @vision_by_curtis . . . . . #embodiedyoga #resilience #emotionalwellbeing #holistichealthcare
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Shift from fear to expansion Have you noticed that when you are in fear, it tells you to shrink, to protect and to freeze. We can grow, when we acknowledge the fear and choose to expand anyway. Choose a posture that is all about opening up – even when the worlds feels heavy. You are much moreresilient than you think. Next time fear or anxiety makes you feel feel small, try changing your physical shape. Breathe big. Hold yourspace. 📷 @vision_by_curtis . . . . . #embodiedyoga #resilience #emotionalwellbeing #holistichealthcare
3 Wochen ago
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9/9
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