TheMountainPsychologist

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Soulsister Stories Podcast
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Blog

Course Overview

Hier findest du eine Übersicht aktueller Kurse.

Kurs 1 – breathe with me

Kurs 2 – freak out

Julia Sedelmaier

@the.mountain.psychologist

Psychologist | Female Empowerment | Mind-Body-Soul-Connection

View on Instagram

@the.mountain.psychologist

•

Constantly tired? We were never meant to carry this much noise. You don’t need to push harder. You need space. . . . . . #burnoutrecovery #mentalhealthmatters #nervoussystemhealing #restisnotearned

1 Tag ago

View on Instagram |

1/12

@the.mountain.psychologist

•

What if you spend a week where nothing is expected of you. No pressure. No adjusting to others. No looking around. A week without performing and improving. What would that feel like? This kind of Retreat is happening in Kiveri, Greece this summer. @seansoul_yogaretreats More info in Bio. . . . . . #yogaretreatgreeece #retreatyourself #slowlivingretreat #mindfulretreat

4 Tagen ago

View on Instagram |

2/12

@the.mountain.psychologist

•

Your body is talking. the exhaustion, the anxiety, the heaviness, the need to disappear for a while It isn’t weakness. It’s wisdom. Listen. . . . . . #nervoussystemregulation #burnouthealing #slowliving #mentalhealth

6 Tagen ago

View on Instagram |

3/12

@the.mountain.psychologist

•

What if you don't have to fill your time with something? Not being more productive. Not optimizing anything. Not constantly improving. Just being kind and gentle to yourself. This is what I keep returning to. . . . . . #slowliving #mindfulmovement #naturetherapy #burnoutrecovery

1 Woche ago

View on Instagram |

4/12

@the.mountain.psychologist

•

Nothing is waiting for you at the end of this. No result. No version of you to become. Just space. Just movement. Just being here. That’s the feeling behind what I’m creating in Kiveri A week where nothing is expected of you. . . . . . #slowmovement #mentalreset #slowlife #wintermoments

1 Woche ago

View on Instagram |

5/12

@the.mountain.psychologist

•

There is something powerful about being with women who let you exhale and feel. No performing. No pretending. No needing to be the strong one. Just honesty. Just presence. Just being held. That’s exactly why we created a special day for women — to move, connect, and remember what it feels like to be in your body. It was always home. A day for sisterhood. For softness. For slowing down. For coming back to yourself. Because we don't just heal in solitude. We heal in community. @selinabuebl More info in bio ✨ . . . . . #sisterhood #womensretreat #mindfulness #selftrust #slowliving

2 Wochen ago

View on Instagram |

6/12

@the.mountain.psychologist

•

Twist · Breath · Reset for mind and body . . . . . #mindfulness #yoga #yogaretreats #mentalhealth #movement

3 Wochen ago

View on Instagram |

7/12

@the.mountain.psychologist

•

3 Wochen ago

View on Instagram |

8/12

@the.mountain.psychologist

•

What I do to get out of my head @vision_by_curtis . . . . . #mentalhealth #mentalreset #selfcare #newyork_instagram

3 Wochen ago

View on Instagram |

9/12

Feel the Spirit ☀️ Yoga-Retreat 2026

4.-11. Juli 2026 - HEART OF SUMMER RETREAT
in Kiveri, Griechenland
@seansoul_yogaretreats
Link in Bio
.
.
.
.
.
#yogaretreatgreece
#slowliving #yogaınspiration #retreatyourself #pranayama

@the.mountain.psychologist

•

Feel the Spirit ☀️ Yoga-Retreat 2026 4.-11. Juli 2026 - HEART OF SUMMER RETREAT in Kiveri, Griechenland @seansoul_yogaretreats Link in Bio . . . . . #yogaretreatgreece #slowliving #yogaınspiration #retreatyourself #pranayama

1 Monat ago

View on Instagram |

10/12

Like everything in life, winter is temporary. Now is the time to rest, recharge and grow stronger.
.
.
.
.
.
#yogaalldayeveryday #MindfulLiving #mountainviews #WinterWisdom #SeasonsOfLife

@the.mountain.psychologist

•

Like everything in life, winter is temporary. Now is the time to rest, recharge and grow stronger. . . . . . #yogaalldayeveryday #MindfulLiving #mountainviews #WinterWisdom #SeasonsOfLife

3 Monaten ago

View on Instagram |

11/12

@the.mountain.psychologist

•

If today feels like too much, if your mind is everywhere at once, pause here with me. Breathe In ... and out. Slow. Breathe. Feel your body. Remember your power. 📷@vision_by_curtis . . . . . #breathewithme #slowdown #innerpeace #mindfulmoment #holistichealth

3 Monaten ago

View on Instagram |

12/12

Newsletter

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Instagram

Constantly tired?

We were never meant to carry this much noise.

You don’t need to push harder.

You need space.
.
.
.
.
.

#burnoutrecovery #mentalhealthmatters #nervoussystemhealing #restisnotearned

•

Constantly tired? We were never meant to carry this much noise. You don’t need to push harder. You need space. . . . . . #burnoutrecovery #mentalhealthmatters #nervoussystemhealing #restisnotearned

1 Tag ago

View on Instagram |

1/9

What if you spend a week where nothing is expected of you.

No pressure.
No adjusting to others.
No looking around.

A week without performing and improving.

What would that feel like?

This kind of Retreat is happening in Kiveri, Greece this summer.
@seansoul_yogaretreats

More info in Bio.
.
.
.
.
.

#yogaretreatgreeece #retreatyourself #slowlivingretreat #mindfulretreat

•

What if you spend a week where nothing is expected of you. No pressure. No adjusting to others. No looking around. A week without performing and improving. What would that feel like? This kind of Retreat is happening in Kiveri, Greece this summer. @seansoul_yogaretreats More info in Bio. . . . . . #yogaretreatgreeece #retreatyourself #slowlivingretreat #mindfulretreat

4 Tagen ago

View on Instagram |

2/9

Your body is talking.

the exhaustion, the anxiety, the heaviness,
the need to disappear for a while

It isn’t weakness.
It’s wisdom.

Listen.
.
.
.
.
.
#nervoussystemregulation #burnouthealing #slowliving #mentalhealth

•

Your body is talking. the exhaustion, the anxiety, the heaviness, the need to disappear for a while It isn’t weakness. It’s wisdom. Listen. . . . . . #nervoussystemregulation #burnouthealing #slowliving #mentalhealth

6 Tagen ago

View on Instagram |

3/9

What if you don't have to fill your time with something?

Not being more productive.
Not optimizing anything.
Not constantly improving.

Just being kind and gentle to yourself.

This is what I keep returning to.
.
.
.
.
.
#slowliving #mindfulmovement #naturetherapy #burnoutrecovery

•

What if you don't have to fill your time with something? Not being more productive. Not optimizing anything. Not constantly improving. Just being kind and gentle to yourself. This is what I keep returning to. . . . . . #slowliving #mindfulmovement #naturetherapy #burnoutrecovery

1 Woche ago

View on Instagram |

4/9

Nothing is waiting for you at the end of this.
No result. No version of you to become.

Just space. Just movement. Just being here.

That’s the feeling behind what I’m creating in Kiveri
A week where nothing is expected of you.
.
.
.
.
.

#slowmovement #mentalreset #slowlife #wintermoments

•

Nothing is waiting for you at the end of this. No result. No version of you to become. Just space. Just movement. Just being here. That’s the feeling behind what I’m creating in Kiveri A week where nothing is expected of you. . . . . . #slowmovement #mentalreset #slowlife #wintermoments

1 Woche ago

View on Instagram |

5/9

There is something powerful about being with women who let you exhale and feel.

No performing.
No pretending.
No needing to be the strong one.

Just honesty.
Just presence.
Just being held.

That’s exactly why we created a special day for women — to move, connect, and remember what it feels like to be in your body.
It was always home.

A day for sisterhood.
For softness.
For slowing down.
For coming back to yourself.

Because we don't just heal in solitude.
We heal in community.

@selinabuebl

More info in bio ✨
.
.
.
.
.
#sisterhood #womensretreat #mindfulness #selftrust #slowliving

•

There is something powerful about being with women who let you exhale and feel. No performing. No pretending. No needing to be the strong one. Just honesty. Just presence. Just being held. That’s exactly why we created a special day for women — to move, connect, and remember what it feels like to be in your body. It was always home. A day for sisterhood. For softness. For slowing down. For coming back to yourself. Because we don't just heal in solitude. We heal in community. @selinabuebl More info in bio ✨ . . . . . #sisterhood #womensretreat #mindfulness #selftrust #slowliving

2 Wochen ago

View on Instagram |

6/9

Twist · Breath · Reset for mind and body
.
.
.
.
.
#mindfulness #yoga #yogaretreats #mentalhealth #movement

•

Twist · Breath · Reset for mind and body . . . . . #mindfulness #yoga #yogaretreats #mentalhealth #movement

3 Wochen ago

View on Instagram |

7/9

•

3 Wochen ago

View on Instagram |

8/9

What I do to get out of my head

@vision_by_curtis
.
.
.
.
.
#mentalhealth #mentalreset #selfcare #newyork_instagram

•

What I do to get out of my head @vision_by_curtis . . . . . #mentalhealth #mentalreset #selfcare #newyork_instagram

3 Wochen ago

View on Instagram |

9/9

View on Instagram

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atmen breathe with me mittsommer muttertag sommersonnwende walpurgisnacht

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