Once a week you can take part in a live Selfcare Routine class (including the recording) with me. These self-care routine classes focus on you and your current needs. Every week and every day is different, especially for us women – we are cyclical beings and our bodies and our emotional world go through the different cycle phases every day, accompanied by an energy high or low. Above all, we experience our outside world as very demanding and there is often little time for ourselves. With this session, consciously take time for your needs – your self-care routine. This class varies weekly and consists of Womb Yoga (yoga for women),…

A sharing circle is a safe and gentle space where we women can come together, share our individual journey through life, feel safe, seen, heard and held. Since the beginning of time, women have met in circles to exchange ideas and share their experiences, stories, ideas, thoughts and wisdom. It’s a place where women can take a breather by simply being. A place without expectations, pressure and demands from the outside world. A room just for US. A sharing circle is a place where you remember who you really are while letting go of who you are meant to be. The Women’s Sharing Circle invites us to remember our strength…

PSYCHOLOGIN – BERATUNG – MENSTRUAL CYCLE SPECIALIST – FEMALE EMPOWERMENT Julia Sedelmaier is a psychologist, yoga teacher and nature and mountain lover. Her holistic approach connects body, mind, emotion and soul and leads to a connection with oneself. Her work relates to getting back into your body safely (rediscovering your safe space), getting to know your emotions, self-care, the power of consciousness & your own nervous system. One of her passions is working with women. Her focus is on the Premenstrual Syndrome (PMS), the Premenstrual Dysphoric Disorder (PMDD) and other menstrual difficulties. Through various self-care techniques, it is her heart’s desire to empower women to live with their natural rhythms…

Melde dich hier an, und verpasse keine News Inner peace surrounds you.