TheMountainPsychologist

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@the.mountain.psychologist

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Was ist eigentlich Selfcare Yoga?

Beim Selfcare-Yoga werden die einzigartigen Bedürfnisse und Energien des weiblichen Körpers geehrt und unterstützt. Wir Frauen sind zyklische Wesen und durchlaufen verschiedene Zyklusphase mit einem unterschiedlichen Energiehoch oder Energietief. Beim Selfcare-Yoga nehmen wir uns bewusst Zeit nur für uns, stellen eine tiefere Verbindung zu unserer weiblichen Intuition her und begegnen uns mit einer riesen Portion Selbstliebe als Frau.

Selfcare-Yoga ist ein kraftvolles Werkzeug zur Förderung von Frauengesundheit, bei dem Bewegung, Atem, Meditation und conscious embodiment zusammenkommen und du eine tiefere Verbindung zu deinem Körper spürst und deinen inneren Heilungsprozess förderst.

Flow with me jeden Samstag. Info via Link in Bio oder unter www.juliasedelmaier.com

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#psychologie #frauengesundheit #wombyoga #selfcareyoga #selbstfürsorge #psychology #womenshealth #selfcare #sisterhood

@the.mountain.psychologist

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Was ist eigentlich Selfcare Yoga? Beim Selfcare-Yoga werden die einzigartigen Bedürfnisse und Energien des weiblichen Körpers geehrt und unterstützt. Wir Frauen sind zyklische Wesen und durchlaufen verschiedene Zyklusphase mit einem unterschiedlichen Energiehoch oder Energietief. Beim Selfcare-Yoga nehmen wir uns bewusst Zeit nur für uns, stellen eine tiefere Verbindung zu unserer weiblichen Intuition her und begegnen uns mit einer riesen Portion Selbstliebe als Frau. Selfcare-Yoga ist ein kraftvolles Werkzeug zur Förderung von Frauengesundheit, bei dem Bewegung, Atem, Meditation und conscious embodiment zusammenkommen und du eine tiefere Verbindung zu deinem Körper spürst und deinen inneren Heilungsprozess förderst. Flow with me jeden Samstag. Info via Link in Bio oder unter www.juliasedelmaier.com . . . . . #psychologie #frauengesundheit #wombyoga #selfcareyoga #selbstfürsorge #psychology #womenshealth #selfcare #sisterhood

2 days ago

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1/12

Today, I want to share my personal practice of womb yoga.

For me, it’s not about the physical postures; ever day it’s a journey inward, a celebration of the divine feminine within each of us.

Our world often pulls us in a million directions. Self-care isn’t just a luxury; it’s a necessity. And what better way to nurture yourself as a woman that through the specifically tailored yoga practice for women’s bodies and cycles?

I’ve experienced a deeper connection to myself and to other women through womb yoga. It’s a space of healing, of empowerment, of reclaiming our bodies and our stories. And it’s a journey I want share with as many women als possible. Because when we come together, when we support and uplift each other and create space for eacht other, magic happens.

To all my sisters out there, I invite you to join me on this self-care and self-discovery journey. Let’s honor our bodies, our rhythms, our wisdom. Let’s create a ripple effect of love and healing that extends far beyond ourselves. Together, we rise.

📷@travel_with_curtis
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#psychologie #frauengesundheit #wombyoga #atmen #selbstfürsorge #psychology #womenshealth #breathe #selfcare #sisterhood

@the.mountain.psychologist

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Today, I want to share my personal practice of womb yoga. For me, it’s not about the physical postures; ever day it’s a journey inward, a celebration of the divine feminine within each of us. Our world often pulls us in a million directions. Self-care isn’t just a luxury; it’s a necessity. And what better way to nurture yourself as a woman that through the specifically tailored yoga practice for women’s bodies and cycles? I’ve experienced a deeper connection to myself and to other women through womb yoga. It’s a space of healing, of empowerment, of reclaiming our bodies and our stories. And it’s a journey I want share with as many women als possible. Because when we come together, when we support and uplift each other and create space for eacht other, magic happens. To all my sisters out there, I invite you to join me on this self-care and self-discovery journey. Let’s honor our bodies, our rhythms, our wisdom. Let’s create a ripple effect of love and healing that extends far beyond ourselves. Together, we rise. 📷@travel_with_curtis . . . . . #psychologie #frauengesundheit #wombyoga #atmen #selbstfürsorge #psychology #womenshealth #breathe #selfcare #sisterhood

4 days ago

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2/12

Yesterday, anger consumed me. It swirled inside like a storm, threatening to drown out everything else. But instead of letting it overtake me, I made a choice. I sat down, closed my eyes and surrendered to my breath. 🌬

With each inhale and exhale, I felt the tension in my body ease. As I anchored myself in the present moment, the anger lost ist grip and power. A space opened up and gratitude washed over me like a gentle wave. Gratitude for the simple act of sitting down and the act of breathing.

It’s moments like these that remind of the power of my breath. It’s my anchor and guide back to myself when I feel lost. And yesterday, my breath was the key piece to navigate through turbulent emotions and find peace within.

Always be sure that your breath carries you through everything – the highs and lows, knowing that with each breath, you can always find your way back home to yourself.
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#psychologie #frauengesundheit #atmen #einfachatmen #atmenundloslassen #selbstfürsorge #gesundheit #dankbarkeit #psychology #womenshealth #justbreathe #breath #breatheasy #breatheandletgo #selfcare #mentalhealth #mindbodyconnection #gratitude #mindfulnessmoment #innercalm

@the.mountain.psychologist

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Yesterday, anger consumed me. It swirled inside like a storm, threatening to drown out everything else. But instead of letting it overtake me, I made a choice. I sat down, closed my eyes and surrendered to my breath. 🌬 With each inhale and exhale, I felt the tension in my body ease. As I anchored myself in the present moment, the anger lost ist grip and power. A space opened up and gratitude washed over me like a gentle wave. Gratitude for the simple act of sitting down and the act of breathing. It’s moments like these that remind of the power of my breath. It’s my anchor and guide back to myself when I feel lost. And yesterday, my breath was the key piece to navigate through turbulent emotions and find peace within. Always be sure that your breath carries you through everything – the highs and lows, knowing that with each breath, you can always find your way back home to yourself. . . . . . #psychologie #frauengesundheit #atmen #einfachatmen #atmenundloslassen #selbstfürsorge #gesundheit #dankbarkeit #psychology #womenshealth #justbreathe #breath #breatheasy #breatheandletgo #selfcare #mentalhealth #mindbodyconnection #gratitude #mindfulnessmoment #innercalm

1 week ago

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3/12

@the.mountain.psychologist

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Feeling overwhelmed by repeating thoughts or waves of emotions? Take a pause with me, right here, right now. Close your eyes and join me in three deep breaths. Inhale, Exhale, Repeat. Right now, there’s nothing else to do but breathe. No worries to chase, no deadlines, no conversations. Just the simple act of being present with your breath. Reminder: You hold the power to find calm within yourself! Let your breath be your sanctuary, your anchor and rhythmn of life. Together, let’s breathe out the tension and breathe in the peace. Today, that’s all we need to do. Atme mit mir bei ‚Breathe with me‘. Info via Link in Bio oder unter www.juliasedelmaier.com . . . . . #psychologie #frauengesundheit #atmen #einfachatmen #selbstfürsorge #gesundheit #psychology #womenshealth #justbreathe #breath #breatheasy #selfcare #mentalhealth #mindbodyconnection #mindfulnessmoment #innercalm

1 week ago

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4/12

The Power of your breath🌬

It’s not just air entering and leaving your lungs. It’s a gateway to connection and health for your body and mind.

Physically, deep breathing oxygenates our cells, fuels our muscles and calms our nervous system.
Mentally, it’s a reset button, to signal that you’re safe in this moment.

Reminder: you carry your breath with you everywhere. It’s your constant companion and an amazing tool for resilience and presence.

Let’s embrace the breath - each inhale with intention and each exhale a release.
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#psychologie #frauengesundheit #atmen #selbstfürsorge #entspannung #mindbodysoul #psychology #womenshealth #selfhealers #breath #breatheasy #mindbodyconnection #selfcare

@the.mountain.psychologist

•

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The Power of your breath🌬 It’s not just air entering and leaving your lungs. It’s a gateway to connection and health for your body and mind. Physically, deep breathing oxygenates our cells, fuels our muscles and calms our nervous system. Mentally, it’s a reset button, to signal that you’re safe in this moment. Reminder: you carry your breath with you everywhere. It’s your constant companion and an amazing tool for resilience and presence. Let’s embrace the breath - each inhale with intention and each exhale a release. . . . . . #psychologie #frauengesundheit #atmen #selbstfürsorge #entspannung #mindbodysoul #psychology #womenshealth #selfhealers #breath #breatheasy #mindbodyconnection #selfcare

2 weeks ago

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5/12

Embracing emotions: it’s all about the dance

Every day, I make a commitment to honor my feelings. But before I can truly understand them, I need to move – move my body, move the energy, move my thoughts. Whether it’s through dance, yoga or a simple walk, I let my body guide me. It’s amazing how much clarity comes when you let your body express what words can’t.

Once I’ve tuned into my body’s rhythm, I start to sense the emotion swirling within. And here’s the thing: I’ve experienced that all emotions are equal. Whether it’s happiness, sadness, anger, joy – they all deserve recognition. Accepting them withouth judgement is the key to unlocking their power.

So here’s to the dance of emotions, the beautiful chaos that makes us human. Let’s move, feel and embrace our emotions.

In this weeks HejSoulsister Podcast Episode (‚Deine Emotionen im Körper‘) we talk about how we deal with our emotions. Tune in, if you want to find out more. Link in bio.

📷@travel_with_curtis
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#psychologie #frauengesundheit #emotionen #moveandfeel #selbstfürsorge #mentalegesundheit #psychology #womenshealth #mentalhalthmatters #emotionalawareness

@the.mountain.psychologist

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Embracing emotions: it’s all about the dance Every day, I make a commitment to honor my feelings. But before I can truly understand them, I need to move – move my body, move the energy, move my thoughts. Whether it’s through dance, yoga or a simple walk, I let my body guide me. It’s amazing how much clarity comes when you let your body express what words can’t. Once I’ve tuned into my body’s rhythm, I start to sense the emotion swirling within. And here’s the thing: I’ve experienced that all emotions are equal. Whether it’s happiness, sadness, anger, joy – they all deserve recognition. Accepting them withouth judgement is the key to unlocking their power. So here’s to the dance of emotions, the beautiful chaos that makes us human. Let’s move, feel and embrace our emotions. In this weeks HejSoulsister Podcast Episode (‚Deine Emotionen im Körper‘) we talk about how we deal with our emotions. Tune in, if you want to find out more. Link in bio. 📷@travel_with_curtis . . . . . #psychologie #frauengesundheit #emotionen #moveandfeel #selbstfürsorge #mentalegesundheit #psychology #womenshealth #mentalhalthmatters #emotionalawareness

2 weeks ago

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6/12

Muttertags-Special: Verwöhnt euch mit Selfcare-Yoga für Zwei! 💛

Diesen Muttertag feiern wir die unerschüttlicher Verbindung zwischen Frauen- von Müttern und Töchtern bis hin zu Schwestern und besten Freundinnen. Tauche gemeinsam mit deiner Mama, Tante, Schwester oder engsten Freundin in die Welt der Selbstfürsorge und Women’s Yoga ein.

In diesem Muttertags-Special genießt ihre eine entspannte Yoga-Session nur für Frauen, die nicht nur euren Körper, sondern auch eure Seele belebt. Lass uns gemeinsam die Liebe, die Unterstützung und die unendliche Weisheit feiern, die die Verbindung zwischen Frauen so einzigartig macht.

Sichert euch jetzt eure Plätze für die gemeinsame Zeit zusammen und schenkt euch und euren Liebsten Zeit für tiefe Entspannung, Verbundenheit, Achtsamkeit und Liebe ✨

Infos und Anmeldung via Link in Bio oder unter www.juliasedelmaier.com

#muttertag #psychologie #frauengesundheit #selbstfürsorge #selfcare #yoga #verbindungderfrauen #liebe

@the.mountain.psychologist

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Muttertags-Special: Verwöhnt euch mit Selfcare-Yoga für Zwei! 💛 Diesen Muttertag feiern wir die unerschüttlicher Verbindung zwischen Frauen- von Müttern und Töchtern bis hin zu Schwestern und besten Freundinnen. Tauche gemeinsam mit deiner Mama, Tante, Schwester oder engsten Freundin in die Welt der Selbstfürsorge und Women’s Yoga ein. In diesem Muttertags-Special genießt ihre eine entspannte Yoga-Session nur für Frauen, die nicht nur euren Körper, sondern auch eure Seele belebt. Lass uns gemeinsam die Liebe, die Unterstützung und die unendliche Weisheit feiern, die die Verbindung zwischen Frauen so einzigartig macht. Sichert euch jetzt eure Plätze für die gemeinsame Zeit zusammen und schenkt euch und euren Liebsten Zeit für tiefe Entspannung, Verbundenheit, Achtsamkeit und Liebe ✨ Infos und Anmeldung via Link in Bio oder unter www.juliasedelmaier.com #muttertag #psychologie #frauengesundheit #selbstfürsorge #selfcare #yoga #verbindungderfrauen #liebe

3 weeks ago

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7/12

@the.mountain.psychologist

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Selbstfürsorge . . . . . #selbstfürsorge #selfcare #selflove #psychologie #Frauengesundheit #metime #gesundheit #achtsamkeit #mentalhealth #stressbewältigung #entspannung #selfcareroutine #pyschology #mindbodysoul #selfcareawarness

3 weeks ago

View on Instagram |

8/12

Self-care Saturday (or Tuesday, you do you!)

It’s Selfcare time! For me, selfcare isn’t jsut about bubble baths and face masks. It’s about tuning into what my body and mind truly need in this moment. And today, that means going for a run.

My body needed the rhyhtm of my feet hitting the pavement, the rush of fresh air filling my lungs and the feeling of freedom that comes with each step.

But here’s the thing about self-care: it’s deeply personal and ever-evolving. What feels good for me today might not feel good for me tomorrow, and that’s perfectly okay.

Self-care is about honoring where you are in this moment, listening to your body’s whispers, and giving yourself permission to do what feels right your you.

So whether your idea of self-care is going for a run, curling up with a good book, indulging in your favorite treat, or simply taking a few deep breaths, know that there’s no right or wrong way to practice self-care. The most important thing is that you’re showing yourself love and compassion, exactly als you are.

So go ahead, do whatever feels good for your today- now. Remember that you are worthy of all the love and care in the world. What is your self-care move today? What does your body need from you today? Let me know in the comments!

#psychologie #frauengesundheit #selfcare #selbstfürsorge #youareworthy #mentalhealtmatter #womenshealth #yougotthis #doitforyou #psychology

@the.mountain.psychologist

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Self-care Saturday (or Tuesday, you do you!) It’s Selfcare time! For me, selfcare isn’t jsut about bubble baths and face masks. It’s about tuning into what my body and mind truly need in this moment. And today, that means going for a run. My body needed the rhyhtm of my feet hitting the pavement, the rush of fresh air filling my lungs and the feeling of freedom that comes with each step. But here’s the thing about self-care: it’s deeply personal and ever-evolving. What feels good for me today might not feel good for me tomorrow, and that’s perfectly okay. Self-care is about honoring where you are in this moment, listening to your body’s whispers, and giving yourself permission to do what feels right your you. So whether your idea of self-care is going for a run, curling up with a good book, indulging in your favorite treat, or simply taking a few deep breaths, know that there’s no right or wrong way to practice self-care. The most important thing is that you’re showing yourself love and compassion, exactly als you are. So go ahead, do whatever feels good for your today- now. Remember that you are worthy of all the love and care in the world. What is your self-care move today? What does your body need from you today? Let me know in the comments! #psychologie #frauengesundheit #selfcare #selbstfürsorge #youareworthy #mentalhealtmatter #womenshealth #yougotthis #doitforyou #psychology

3 weeks ago

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9/12

The Power of tracking my Cycle: the Temperature behind the trend 🌡️

Today, I want to share with you a little insight into my menstrual cycle journey: tracking my basal body temperature!

Tracking my basal temperature has become an essential tool in understanding my body’s natural rhythms and fertility patterns. It’s like having a window into the dance of your hormones that governs your cycle.

Our bodies are amazing and taking your temperature is a way to tune into what’s happening.

Why do I do it? Because knowledge is power. By knowing where I am in my cycle, I can identify cycle irregularities and gain body awareness.

I can simply understand my body’s needs and rhythms and optimize my overall health. It’s empowering to be in tune with my body and to feel more connected to the natural cycles of life. Have your tried tracking your cycle?

If you want to learn more – join my programm: Cycle Harmony. Link in Bio

#psychologie #frauengesundheit #zyklustracking #selbstfürsorge #selfcare #empowerment #cycletracking #womenshealth #holistichealth #bodywisdom

@the.mountain.psychologist

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The Power of tracking my Cycle: the Temperature behind the trend 🌡️ Today, I want to share with you a little insight into my menstrual cycle journey: tracking my basal body temperature! Tracking my basal temperature has become an essential tool in understanding my body’s natural rhythms and fertility patterns. It’s like having a window into the dance of your hormones that governs your cycle. Our bodies are amazing and taking your temperature is a way to tune into what’s happening. Why do I do it? Because knowledge is power. By knowing where I am in my cycle, I can identify cycle irregularities and gain body awareness. I can simply understand my body’s needs and rhythms and optimize my overall health. It’s empowering to be in tune with my body and to feel more connected to the natural cycles of life. Have your tried tracking your cycle? If you want to learn more – join my programm: Cycle Harmony. Link in Bio #psychologie #frauengesundheit #zyklustracking #selbstfürsorge #selfcare #empowerment #cycletracking #womenshealth #holistichealth #bodywisdom

3 weeks ago

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10/12

@the.mountain.psychologist

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Embracing the rhythms of my cycle: A journey of emotions 🌊 Today, I want to share something close to my heart; the beautiful dance between my menstrual cycle and my emotions. As women, our bodies are intricately connected to the phases of the moon, and so our emotions are too intertwined with the ebbs and flows of our monthly cycles. From the quiet introspection of the premenstrual phase to the fiery passion of ovulation. Do you feel like your emotions are on a rollercoaster during your cycle? It’s not just you. There’s a powerful trio working behind the scenes of your body: your menstrual cycle, your emotions and your hormones. They are all linked and your hormones are acting like chemical messengers that influece how you feel throughout the month. The main players are estrogen and progesterone. These hormones are constantly shifting and these changes can have a big impact on your mood. Estrogen is linked with increased energy, focus and feeling more social. Progesterone can have a calming effect, but you can also experience irritability or anxiety. The most profound lessons come during the premenstrual ohase, when emotions run high and shadows come to light. It’s messy, it’s raw, but it’s also incredible liberating. As women, we are cyclical beings. Our cycle is not just a biological process – it’s a sacred journey of self-discovery and empowerment. It allows us to honor our body’s natural rhythms and cultivate our own inner wisdom. Remember, your cycle is unique. By being in tune with your body's rhythms, you can harness the power of your hormones and emotions to live a healthier life. If you want to dive deeper, sign up for my Cycle Harmony Programm (on my website). Link in Bio. Let’s normalize talking about our emotional journey. What emotions are coming up for you durign your cycle? #menstruation #Frauengesundheit #emotion #selfcare #emotionaleintelligenz #empowerment #zyklusbewusstsein #zyklus #womenshealth #emotions #hormones #emotionalempowerment

4 weeks ago

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11/12

Taking a breath and grabbing my pen today 🌧

Sometimes, self-care looks like diving headfirst into your journal. Today, that's exactly where I'm headed. There's a whole lot of anger bubbling up, and I know bottling it up won't do any good.

In which ways can you ‚be there‘ for your anger?

Acknowledge: First of all, I consciously perceive the anger. What feeling is present?

Write it down/ Journaling: Writing down your feelings helps you organise your feelings + thoughts. You can better undestand the situation.

Set boundaries: It helps to withdraw and take a breather or angry walk.

Let's talk about healthy ways to process those fiery emotions in the comments. Is it exercise for you? Talking it out with a friend? Maybe it's blasting music and dancing like nobody's watching? (Because sometimes, that's the best therapy!)
What do you do when the feeling of anger comes up?
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#psychologie #frauengesundheit #wut #journaling #selbstfürsorge #emotionen #menstruation #mentalgesundheit #anger #selfcare #angermanagement #mentalhealth #youarenotalone #health #boundaries

@the.mountain.psychologist

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Taking a breath and grabbing my pen today 🌧 Sometimes, self-care looks like diving headfirst into your journal. Today, that's exactly where I'm headed. There's a whole lot of anger bubbling up, and I know bottling it up won't do any good. In which ways can you ‚be there‘ for your anger? Acknowledge: First of all, I consciously perceive the anger. What feeling is present? Write it down/ Journaling: Writing down your feelings helps you organise your feelings + thoughts. You can better undestand the situation. Set boundaries: It helps to withdraw and take a breather or angry walk. Let's talk about healthy ways to process those fiery emotions in the comments. Is it exercise for you? Talking it out with a friend? Maybe it's blasting music and dancing like nobody's watching? (Because sometimes, that's the best therapy!) What do you do when the feeling of anger comes up? . . . . . #psychologie #frauengesundheit #wut #journaling #selbstfürsorge #emotionen #menstruation #mentalgesundheit #anger #selfcare #angermanagement #mentalhealth #youarenotalone #health #boundaries

4 weeks ago

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12/12

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the.mountain.psychologist

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Was ist eigentlich Selfcare Yoga? Beim Selfcare-Yoga werden die einzigartigen Bedürfnisse und Energien des weiblichen Körpers geehrt und unterstützt. Wir Frauen sind zyklische Wesen und durchlaufen verschiedene Zyklusphase mit einem unterschiedlichen Energiehoch oder Energietief. Beim Selfcare-Yoga nehmen wir uns bewusst Zeit nur für uns, stellen eine tiefere Verbindung zu unserer weiblichen Intuition her und begegnen uns mit einer riesen Portion Selbstliebe als Frau. Selfcare-Yoga ist ein kraftvolles Werkzeug zur Förderung von Frauengesundheit, bei dem Bewegung, Atem, Meditation und conscious embodiment zusammenkommen und du eine tiefere Verbindung zu deinem Körper spürst und deinen inneren Heilungsprozess förderst. Flow with me jeden Samstag. Info via Link in Bio oder unter www.juliasedelmaier.com . . . . . #psychologie #frauengesundheit #wombyoga #selfcareyoga #selbstfürsorge #psychology #womenshealth #selfcare #sisterhood

2 days ago

View on Instagram |

1/9

the.mountain.psychologist

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Today, I want to share my personal practice of womb yoga. For me, it’s not about the physical postures; ever day it’s a journey inward, a celebration of the divine feminine within each of us. Our world often pulls us in a million directions. Self-care isn’t just a luxury; it’s a necessity. And what better way to nurture yourself as a woman that through the specifically tailored yoga practice for women’s bodies and cycles? I’ve experienced a deeper connection to myself and to other women through womb yoga. It’s a space of healing, of empowerment, of reclaiming our bodies and our stories. And it’s a journey I want share with as many women als possible. Because when we come together, when we support and uplift each other and create space for eacht other, magic happens. To all my sisters out there, I invite you to join me on this self-care and self-discovery journey. Let’s honor our bodies, our rhythms, our wisdom. Let’s create a ripple effect of love and healing that extends far beyond ourselves. Together, we rise. 📷@travel_with_curtis . . . . . #psychologie #frauengesundheit #wombyoga #atmen #selbstfürsorge #psychology #womenshealth #breathe #selfcare #sisterhood

4 days ago

View on Instagram |

2/9

the.mountain.psychologist

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Yesterday, anger consumed me. It swirled inside like a storm, threatening to drown out everything else. But instead of letting it overtake me, I made a choice. I sat down, closed my eyes and surrendered to my breath. 🌬 With each inhale and exhale, I felt the tension in my body ease. As I anchored myself in the present moment, the anger lost ist grip and power. A space opened up and gratitude washed over me like a gentle wave. Gratitude for the simple act of sitting down and the act of breathing. It’s moments like these that remind of the power of my breath. It’s my anchor and guide back to myself when I feel lost. And yesterday, my breath was the key piece to navigate through turbulent emotions and find peace within. Always be sure that your breath carries you through everything – the highs and lows, knowing that with each breath, you can always find your way back home to yourself. . . . . . #psychologie #frauengesundheit #atmen #einfachatmen #atmenundloslassen #selbstfürsorge #gesundheit #dankbarkeit #psychology #womenshealth #justbreathe #breath #breatheasy #breatheandletgo #selfcare #mentalhealth #mindbodyconnection #gratitude #mindfulnessmoment #innercalm

1 week ago

View on Instagram |

3/9

Feeling overwhelmed by repeating thoughts or waves of emotions?

Take a pause with me, right here, right now. Close your eyes and join me in three deep breaths. Inhale, Exhale, Repeat.

Right now, there’s nothing else to do but breathe. No worries to chase, no deadlines, no conversations. Just the simple act of being present with your breath.

Reminder: You hold the power to find calm within yourself!

Let your breath be your sanctuary, your anchor and rhythmn of life. Together, let’s breathe out the tension and breathe in the peace. Today, that’s all we need to do.

Atme mit mir bei ‚Breathe with me‘. Info via Link in Bio oder unter www.juliasedelmaier.com
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#psychologie #frauengesundheit #atmen #einfachatmen #selbstfürsorge #gesundheit #psychology #womenshealth #justbreathe #breath #breatheasy #selfcare #mentalhealth #mindbodyconnection #mindfulnessmoment #innercalm

the.mountain.psychologist

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Feeling overwhelmed by repeating thoughts or waves of emotions? Take a pause with me, right here, right now. Close your eyes and join me in three deep breaths. Inhale, Exhale, Repeat. Right now, there’s nothing else to do but breathe. No worries to chase, no deadlines, no conversations. Just the simple act of being present with your breath. Reminder: You hold the power to find calm within yourself! Let your breath be your sanctuary, your anchor and rhythmn of life. Together, let’s breathe out the tension and breathe in the peace. Today, that’s all we need to do. Atme mit mir bei ‚Breathe with me‘. Info via Link in Bio oder unter www.juliasedelmaier.com . . . . . #psychologie #frauengesundheit #atmen #einfachatmen #selbstfürsorge #gesundheit #psychology #womenshealth #justbreathe #breath #breatheasy #selfcare #mentalhealth #mindbodyconnection #mindfulnessmoment #innercalm

1 week ago

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4/9

the.mountain.psychologist

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The Power of your breath🌬 It’s not just air entering and leaving your lungs. It’s a gateway to connection and health for your body and mind. Physically, deep breathing oxygenates our cells, fuels our muscles and calms our nervous system. Mentally, it’s a reset button, to signal that you’re safe in this moment. Reminder: you carry your breath with you everywhere. It’s your constant companion and an amazing tool for resilience and presence. Let’s embrace the breath - each inhale with intention and each exhale a release. . . . . . #psychologie #frauengesundheit #atmen #selbstfürsorge #entspannung #mindbodysoul #psychology #womenshealth #selfhealers #breath #breatheasy #mindbodyconnection #selfcare

2 weeks ago

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5/9

the.mountain.psychologist

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Embracing emotions: it’s all about the dance Every day, I make a commitment to honor my feelings. But before I can truly understand them, I need to move – move my body, move the energy, move my thoughts. Whether it’s through dance, yoga or a simple walk, I let my body guide me. It’s amazing how much clarity comes when you let your body express what words can’t. Once I’ve tuned into my body’s rhythm, I start to sense the emotion swirling within. And here’s the thing: I’ve experienced that all emotions are equal. Whether it’s happiness, sadness, anger, joy – they all deserve recognition. Accepting them withouth judgement is the key to unlocking their power. So here’s to the dance of emotions, the beautiful chaos that makes us human. Let’s move, feel and embrace our emotions. In this weeks HejSoulsister Podcast Episode (‚Deine Emotionen im Körper‘) we talk about how we deal with our emotions. Tune in, if you want to find out more. Link in bio. 📷@travel_with_curtis . . . . . #psychologie #frauengesundheit #emotionen #moveandfeel #selbstfürsorge #mentalegesundheit #psychology #womenshealth #mentalhalthmatters #emotionalawareness

2 weeks ago

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6/9

the.mountain.psychologist

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Muttertags-Special: Verwöhnt euch mit Selfcare-Yoga für Zwei! 💛 Diesen Muttertag feiern wir die unerschüttlicher Verbindung zwischen Frauen- von Müttern und Töchtern bis hin zu Schwestern und besten Freundinnen. Tauche gemeinsam mit deiner Mama, Tante, Schwester oder engsten Freundin in die Welt der Selbstfürsorge und Women’s Yoga ein. In diesem Muttertags-Special genießt ihre eine entspannte Yoga-Session nur für Frauen, die nicht nur euren Körper, sondern auch eure Seele belebt. Lass uns gemeinsam die Liebe, die Unterstützung und die unendliche Weisheit feiern, die die Verbindung zwischen Frauen so einzigartig macht. Sichert euch jetzt eure Plätze für die gemeinsame Zeit zusammen und schenkt euch und euren Liebsten Zeit für tiefe Entspannung, Verbundenheit, Achtsamkeit und Liebe ✨ Infos und Anmeldung via Link in Bio oder unter www.juliasedelmaier.com #muttertag #psychologie #frauengesundheit #selbstfürsorge #selfcare #yoga #verbindungderfrauen #liebe

3 weeks ago

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7/9

Selbstfürsorge
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#selbstfürsorge #selfcare #selflove #psychologie #Frauengesundheit #metime #gesundheit #achtsamkeit #mentalhealth #stressbewältigung #entspannung #selfcareroutine #pyschology #mindbodysoul #selfcareawarness

the.mountain.psychologist

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Selbstfürsorge . . . . . #selbstfürsorge #selfcare #selflove #psychologie #Frauengesundheit #metime #gesundheit #achtsamkeit #mentalhealth #stressbewältigung #entspannung #selfcareroutine #pyschology #mindbodysoul #selfcareawarness

3 weeks ago

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8/9

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Self-care Saturday (or Tuesday, you do you!) It’s Selfcare time! For me, selfcare isn’t jsut about bubble baths and face masks. It’s about tuning into what my body and mind truly need in this moment. And today, that means going for a run. My body needed the rhyhtm of my feet hitting the pavement, the rush of fresh air filling my lungs and the feeling of freedom that comes with each step. But here’s the thing about self-care: it’s deeply personal and ever-evolving. What feels good for me today might not feel good for me tomorrow, and that’s perfectly okay. Self-care is about honoring where you are in this moment, listening to your body’s whispers, and giving yourself permission to do what feels right your you. So whether your idea of self-care is going for a run, curling up with a good book, indulging in your favorite treat, or simply taking a few deep breaths, know that there’s no right or wrong way to practice self-care. The most important thing is that you’re showing yourself love and compassion, exactly als you are. So go ahead, do whatever feels good for your today- now. Remember that you are worthy of all the love and care in the world. What is your self-care move today? What does your body need from you today? Let me know in the comments! #psychologie #frauengesundheit #selfcare #selbstfürsorge #youareworthy #mentalhealtmatter #womenshealth #yougotthis #doitforyou #psychology

3 weeks ago

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9/9

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