TheMountainPsychologist

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Julia Sedelmaier

@the.mountain.psychologist

Psychologist | Female Empowerment | Mind-Body-Soul-Connection

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@the.mountain.psychologist

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7 Tage Nervensystem-Reset TAG 6: Vom Wachmodus in den Schlafmodus kommen . . . . . #nervensystemreset #schlafmodus #stressregulation #sleepbetter #selfsoothing #somaticpractice #entspannung #breathwork #mindfulness #achtsamkeit #safetyinthebody #holistichealth #regulateyourself #7tagenervensystemreset

18 Stunden ago

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@the.mountain.psychologist

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7 Tage Nervensystem-Reset TAG 5: Der Bauch unser Kontrollzentrum & Soft Belly Übung . . . . . #nervensystemreset #softbelly #somaticpractice #bauchgefühl #stressregulation #embodiment #safetyinthebody #achtsamkeit #mindfulness #nervensystem #holistichealth #regulateyourself#breathwork #7tagenervensystemreset

2 Tagen ago

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2/12

@the.mountain.psychologist

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7 Tage Nervensystem-Reset TAG 4: Summen und Entspannen . . . . . #nervensystemreset #vagusnerv #summtherapie #stressregulation #somaticpractice #entspannung #mindfulness #mindbodyconnection #achtsamkeit #holistichealth #7tagenervensystemreset

3 Tagen ago

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3/12

@the.mountain.psychologist

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7 Tage Nervensystem-Reset TAG 3 Hüften speichern Spannung & Emotionen . . . . . #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #somaticrelease #hipopener #emotionalrelease #embodiment #mindbodyconnection #holistichealth #7tagenervensystemreset

4 Tagen ago

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4/12

@the.mountain.psychologist

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7 Tage Nervensystem-Reset TAG 2: Schulterentspannung . . . . . #nervensystemreset #schulterentspannung #stressregulation #somaticpractice #mindfulness #achtsamkeit #nackenentspannung #mindbodyconnection #holistichealth #regulateyourself #7tagenervensystemreset

5 Tagen ago

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5/12

@the.mountain.psychologist

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7 Tage Nervensystem- Reset TAG 1: Warum Stress im Körper bleibt #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #selfhealing #nervensystem #holistichealth #slowdown #mentalhealth #breathwork #breathworkjourney #regulateyourself #embodiment #7tagenervensystemreset

6 Tagen ago

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6/12

@the.mountain.psychologist

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Before I step onto the mat... . . . . . #yoga #selbstfürsorge #holistichelath #mindfulness #thoughtoftheday #YogaFlow #yogalife

7 Tagen ago

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7/12

@the.mountain.psychologist

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Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️ There’s beauty in finding stability, and even more magic in letting go. Just flow, breathe, and allow yourself to enjoy the moment. . . . . . #TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy

3 Wochen ago

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8/12

Post-mountain glow - tired legs, full heart, pure joy.
Mountain days are my kind of therapy

📷@vision_by_curtis
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#mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes

@the.mountain.psychologist

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Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes

4 Wochen ago

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9/12

@the.mountain.psychologist

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Sometimes your goal is to make it through the run - and sometimes you surprise yourself and end up 3rd in the race ✨💛 Thank you @vision_by_curtis for running with me and supporting me! And a shoutout to @tsiklitiriagr for this beautiful run! . . . . . #runningsingreece #keepshowingup #believeinyouself #move #runhappy #mindfulmoments #selfcare

4 Wochen ago

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10/12

Monastiri in the mountains - grounding and full of wisdom

📷@vision_by_curtis
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#mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology

@the.mountain.psychologist

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Monastiri in the mountains - grounding and full of wisdom 📷@vision_by_curtis . . . . . #mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology

1 Monat ago

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11/12

@the.mountain.psychologist

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Do a balance pose today - it calms the mind and gets you moving 📷@vision_by_curtis . . . . . #movementismedicine #move #Psychologie #mindfulness #yogaingreece #yoga #mindbodymedicine

1 Monat ago

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12/12

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7 Tage Nervensystem-Reset

TAG 6:
Vom Wachmodus in den Schlafmodus kommen
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#nervensystemreset #schlafmodus #stressregulation #sleepbetter #selfsoothing #somaticpractice #entspannung #breathwork #mindfulness #achtsamkeit #safetyinthebody #holistichealth #regulateyourself #7tagenervensystemreset

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Follow

7 Tage Nervensystem-Reset TAG 6: Vom Wachmodus in den Schlafmodus kommen . . . . . #nervensystemreset #schlafmodus #stressregulation #sleepbetter #selfsoothing #somaticpractice #entspannung #breathwork #mindfulness #achtsamkeit #safetyinthebody #holistichealth #regulateyourself #7tagenervensystemreset

18 Stunden ago

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1/9

7 Tage Nervensystem-Reset

TAG 5:
Der Bauch unser Kontrollzentrum & Soft Belly Übung
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#nervensystemreset #softbelly #somaticpractice #bauchgefühl #stressregulation #embodiment #safetyinthebody #achtsamkeit #mindfulness #nervensystem #holistichealth #regulateyourself#breathwork #7tagenervensystemreset

•

Follow

7 Tage Nervensystem-Reset TAG 5: Der Bauch unser Kontrollzentrum & Soft Belly Übung . . . . . #nervensystemreset #softbelly #somaticpractice #bauchgefühl #stressregulation #embodiment #safetyinthebody #achtsamkeit #mindfulness #nervensystem #holistichealth #regulateyourself#breathwork #7tagenervensystemreset

2 Tagen ago

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2/9

7 Tage Nervensystem-Reset

TAG 4:
Summen und Entspannen
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#nervensystemreset #vagusnerv #summtherapie #stressregulation #somaticpractice #entspannung #mindfulness #mindbodyconnection #achtsamkeit #holistichealth #7tagenervensystemreset

•

Follow

7 Tage Nervensystem-Reset TAG 4: Summen und Entspannen . . . . . #nervensystemreset #vagusnerv #summtherapie #stressregulation #somaticpractice #entspannung #mindfulness #mindbodyconnection #achtsamkeit #holistichealth #7tagenervensystemreset

3 Tagen ago

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3/9

7 Tage Nervensystem-Reset

TAG 3
Hüften speichern Spannung & Emotionen
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#nervensystemreset #somaticpractice #stressregulation #achtsamkeit #somaticrelease #hipopener #emotionalrelease #embodiment #mindbodyconnection #holistichealth #7tagenervensystemreset

•

Follow

7 Tage Nervensystem-Reset TAG 3 Hüften speichern Spannung & Emotionen . . . . . #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #somaticrelease #hipopener #emotionalrelease #embodiment #mindbodyconnection #holistichealth #7tagenervensystemreset

4 Tagen ago

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4/9

7 Tage Nervensystem-Reset

TAG 2: Schulterentspannung
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#nervensystemreset #schulterentspannung #stressregulation #somaticpractice #mindfulness #achtsamkeit #nackenentspannung #mindbodyconnection #holistichealth #regulateyourself #7tagenervensystemreset

•

Follow

7 Tage Nervensystem-Reset TAG 2: Schulterentspannung . . . . . #nervensystemreset #schulterentspannung #stressregulation #somaticpractice #mindfulness #achtsamkeit #nackenentspannung #mindbodyconnection #holistichealth #regulateyourself #7tagenervensystemreset

5 Tagen ago

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5/9

7 Tage Nervensystem- Reset

TAG 1: Warum Stress im Körper bleibt

#nervensystemreset #somaticpractice #stressregulation #achtsamkeit #selfhealing #nervensystem #holistichealth #slowdown #mentalhealth #breathwork #breathworkjourney #regulateyourself #embodiment #7tagenervensystemreset

•

Follow

7 Tage Nervensystem- Reset TAG 1: Warum Stress im Körper bleibt #nervensystemreset #somaticpractice #stressregulation #achtsamkeit #selfhealing #nervensystem #holistichealth #slowdown #mentalhealth #breathwork #breathworkjourney #regulateyourself #embodiment #7tagenervensystemreset

6 Tagen ago

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6/9

Before I step onto the mat...
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#yoga #selbstfürsorge #holistichelath #mindfulness #thoughtoftheday #YogaFlow #yogalife

•

Follow

Before I step onto the mat... . . . . . #yoga #selbstfürsorge #holistichelath #mindfulness #thoughtoftheday #YogaFlow #yogalife

7 Tagen ago

View on Instagram |

7/9

Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️

There’s beauty in finding stability, and even more magic in letting go.

Just flow, breathe, and allow yourself to enjoy the moment.
.
.
.
.
.

#TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy

•

Follow

Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️ There’s beauty in finding stability, and even more magic in letting go. Just flow, breathe, and allow yourself to enjoy the moment. . . . . . #TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy

3 Wochen ago

View on Instagram |

8/9

•

Follow

Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes

4 Wochen ago

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9/9

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