TheMountainPsychologist

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Yoga Videos

Julia Sedelmaier

@the.mountain.psychologist

Psychologist | Female Empowerment | Mind-Body-Soul-Connection

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@the.mountain.psychologist

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Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️ There’s beauty in finding stability, and even more magic in letting go. Just flow, breathe, and allow yourself to enjoy the moment. . . . . . #TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy

2 Wochen ago

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1/12

Post-mountain glow - tired legs, full heart, pure joy.
Mountain days are my kind of therapy

📷@vision_by_curtis
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#mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes

@the.mountain.psychologist

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Follow

Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes

3 Wochen ago

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2/12

@the.mountain.psychologist

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Sometimes your goal is to make it through the run - and sometimes you surprise yourself and end up 3rd in the race ✨💛 Thank you @vision_by_curtis for running with me and supporting me! And a shoutout to @tsiklitiriagr for this beautiful run! . . . . . #runningsingreece #keepshowingup #believeinyouself #move #runhappy #mindfulmoments #selfcare

3 Wochen ago

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3/12

Monastiri in the mountains - grounding and full of wisdom

📷@vision_by_curtis
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#mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology

@the.mountain.psychologist

•

Follow

Monastiri in the mountains - grounding and full of wisdom 📷@vision_by_curtis . . . . . #mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology

4 Wochen ago

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4/12

@the.mountain.psychologist

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Do a balance pose today - it calms the mind and gets you moving 📷@vision_by_curtis . . . . . #movementismedicine #move #Psychologie #mindfulness #yogaingreece #yoga #mindbodymedicine

4 Wochen ago

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5/12

There is ALWAYS time for Yoga

📷@vision_by_curtis
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#treepose #yogaeverywhere #yogainthecity #mindfulmovement #streetyoga #yogatravel

@the.mountain.psychologist

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Follow

There is ALWAYS time for Yoga 📷@vision_by_curtis . . . . . #treepose #yogaeverywhere #yogainthecity #mindfulmovement #streetyoga #yogatravel

1 Monat ago

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6/12

@the.mountain.psychologist

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When you are finally back in Greece and your boyfriend @vision_by_curtis takes you for your first run😍 Running in the heat is always challenging for me, but with a running buddy, I always can 🥵💦😂 . . . . . #runningsingreece #runningbuddy #funrun #movementismedicine #mindbodymedicine #travelandrun #runhappy #greece #sweatandsmile

1 Monat ago

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7/12

Movement is medicine

📷@vision_by_curtis
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#movewithjoy #movewithintention #movementismedicine #healingthroughmovement #yogateacherlife #strongbodycalmmind #mindfulmovement #holistichealth

@the.mountain.psychologist

•

Follow

Movement is medicine 📷@vision_by_curtis . . . . . #movewithjoy #movewithintention #movementismedicine #healingthroughmovement #yogateacherlife #strongbodycalmmind #mindfulmovement #holistichealth

1 Monat ago

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8/12

Dancing through Greece

📷@vision_by_curtis
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#dancingingreece #greeksteps #joyfulmoments #travelvibes #movewithjoy #travelandflow #exploregreece

@the.mountain.psychologist

•

Follow

Dancing through Greece 📷@vision_by_curtis . . . . . #dancingingreece #greeksteps #joyfulmoments #travelvibes #movewithjoy #travelandflow #exploregreece

1 Monat ago

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9/12

@the.mountain.psychologist

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Yoga in the mountains always resets me 🍁🍂 . . . . . #yogatirol #yoga #mindfulnesspractice #mindfulness #holistichealth #HolistischeGesundheit

2 Monaten ago

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10/12

@the.mountain.psychologist

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November Bliss awaits you ✨🍂  Ein Tag, der dich nährt. Ein Raum, der dich erinnert. Eine Einladung, einfach zu sein. 22.11.2025 Retreat-Tag 🧘‍♀️ Vinyasa Flow 🌙 Gentle Flow 🎶 Mantra-Singen 💛 Workshop zum Wohlfühlen in der dunklen Jahreszeit 🤍 Raum für echte Frauenverbindung & Sisterhood 🥑 Healthy Snacks 📍 Yogazentrum Pinkafeld 🕥 10:30 – 16:30 Uhr 🚗 Von Graz & Wien in etwas über einer Stunde erreichbar 🔗 Infos & Anmeldung per PN / QR-Code Let’s slow down – together. Fotos: @vision_by_curtis #novemberbliss #yogaretreat #mindfulness #burgenlandyoga #holistichealth #sisterhood #vinyasaflow #achtsamkeit #selfcare #ritualzeit #yoga #love #november

2 Monaten ago

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11/12

Grounding in strength- flowing with nature. This beautiful waterfall in the Olympus area

📷@vision_by_curtis
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#warriortwo #yogainnature #olympusvibes #findyourflow #waterfallmagic #yogaeverywhere #mindfulmoments #mountainenergy #wildandfree

@the.mountain.psychologist

•

Follow

Grounding in strength- flowing with nature. This beautiful waterfall in the Olympus area 📷@vision_by_curtis . . . . . #warriortwo #yogainnature #olympusvibes #findyourflow #waterfallmagic #yogaeverywhere #mindfulmoments #mountainenergy #wildandfree

2 Monaten ago

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12/12

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Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️

There’s beauty in finding stability, and even more magic in letting go.

Just flow, breathe, and allow yourself to enjoy the moment.
.
.
.
.
.

#TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy

•

Follow

Feeling rooted like a tree, strong and steady in my legs—while my arms dance freely with the autumn wind 🍂🧘‍♀️ There’s beauty in finding stability, and even more magic in letting go. Just flow, breathe, and allow yourself to enjoy the moment. . . . . . #TreePose #YogaFlow #AutumnVibes #movementismedicine #mindfulness #JustBe #YogaJoy

2 Wochen ago

View on Instagram |

1/9

•

Follow

Post-mountain glow - tired legs, full heart, pure joy. Mountain days are my kind of therapy 📷@vision_by_curtis . . . . . #mountaintherapy #mindbodyconnection #holistichealingjourney #holistichealth #mindbodymedicine #psychologyofwellbeing #somatichealing #natureheals #mentalwellness #embodiedliving #nervoussystemregulation #positivepsychology #mindfulliving #mountainvibes

3 Wochen ago

View on Instagram |

2/9

Sometimes your goal is to make it through the run - and sometimes you surprise yourself and end up 3rd in the race ✨💛

Thank you @vision_by_curtis for running with me and supporting me! And a shoutout to @tsiklitiriagr for this beautiful run!
.
.
.
.
.
#runningsingreece #keepshowingup #believeinyouself #move #runhappy #mindfulmoments #selfcare

•

Follow

Sometimes your goal is to make it through the run - and sometimes you surprise yourself and end up 3rd in the race ✨💛 Thank you @vision_by_curtis for running with me and supporting me! And a shoutout to @tsiklitiriagr for this beautiful run! . . . . . #runningsingreece #keepshowingup #believeinyouself #move #runhappy #mindfulmoments #selfcare

3 Wochen ago

View on Instagram |

3/9

•

Follow

Monastiri in the mountains - grounding and full of wisdom 📷@vision_by_curtis . . . . . #mountainyoga #mountainretreat #lovethemointains #mountainwisdom #groundedandgrateful #psychologieindenbergen #psychology

4 Wochen ago

View on Instagram |

4/9

Do a balance pose today - it calms the mind and gets you moving

📷@vision_by_curtis
.
.
.
.
.
#movementismedicine #move #Psychologie #mindfulness #yogaingreece #yoga #mindbodymedicine

•

Follow

Do a balance pose today - it calms the mind and gets you moving 📷@vision_by_curtis . . . . . #movementismedicine #move #Psychologie #mindfulness #yogaingreece #yoga #mindbodymedicine

4 Wochen ago

View on Instagram |

5/9

•

Follow

There is ALWAYS time for Yoga 📷@vision_by_curtis . . . . . #treepose #yogaeverywhere #yogainthecity #mindfulmovement #streetyoga #yogatravel

1 Monat ago

View on Instagram |

6/9

When you are finally back in Greece and your boyfriend @vision_by_curtis takes you for your first run😍

Running in the heat is always challenging for me, but with a running buddy, I always can 🥵💦😂
.
.
.
.
.
#runningsingreece #runningbuddy #funrun #movementismedicine #mindbodymedicine #travelandrun #runhappy #greece #sweatandsmile

•

Follow

When you are finally back in Greece and your boyfriend @vision_by_curtis takes you for your first run😍 Running in the heat is always challenging for me, but with a running buddy, I always can 🥵💦😂 . . . . . #runningsingreece #runningbuddy #funrun #movementismedicine #mindbodymedicine #travelandrun #runhappy #greece #sweatandsmile

1 Monat ago

View on Instagram |

7/9

•

Follow

Movement is medicine 📷@vision_by_curtis . . . . . #movewithjoy #movewithintention #movementismedicine #healingthroughmovement #yogateacherlife #strongbodycalmmind #mindfulmovement #holistichealth

1 Monat ago

View on Instagram |

8/9

•

Follow

Dancing through Greece 📷@vision_by_curtis . . . . . #dancingingreece #greeksteps #joyfulmoments #travelvibes #movewithjoy #travelandflow #exploregreece

1 Monat ago

View on Instagram |

9/9

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