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Yoga Videos

Julia Sedelmaier

@the.mountain.psychologist

Psychologist | Female Empowerment | Mind-Body-Soul-Connection

View on Instagram

@the.mountain.psychologist

•

You are not responsible for everyone’s comfort at the cost of your own peace. You do not exist to be endlessly available. Endlessly giving. Endlessly tired. Your nervous system wasn't designed to carry the emotional weight of the entire room. When the mental load gets too heavy, let your body take over. Bow to the earth, let gravity take the weight off your shoulders. Exhale. Give yourself permission to let go of what was never yours to carry. Come back to yourself. . . . . . #boundaries #selftrust #burnoutrecovery #chooseyourself #healingjourney

2 Tagen ago

View on Instagram |

1/12

@the.mountain.psychologist

•

No one is coming to tell you it’s finally okay to rest to leave to say no to want more to want less. That choice has always been yours. Choose yourself today. . . . . . #mentalhealth #selftrust #boundaries #slowliving #mentalreset

4 Tagen ago

View on Instagram |

2/12

@the.mountain.psychologist

•

You are allowed to just exist in our hyper-connected world. We live in a world full of expectations and constant hustling. We track everything – our steps, our productivity, our calories, even our sleep. But true nourishment happens when we step off the grid. Imagine a place where your to-do list completely vanishes. No rushed schedules. No endless notifications. No expectations. Nothing is expected of you. You don’t have to do a perfect yoga pose. You don’t have to act a certain way, or prove anything to anyone. Join a gentle flow or a run only because it feels good. If you want to sleep in, dive into crystal-clear waters, eat incredible local food, or just stare at the horizon – that is your medicine. Every single thing is 100% optional. Ready to drop the weight of expectations? Head to the link in my bio to claim your spot. @seansoul_yogaretreats 📷 @vision_by_curtis . . . . . #yogaretreatgreece2026 #slowliving #embodiedmovement #radicalrest #holistichealth

1 Woche ago

View on Instagram |

3/12

Shift from fear to expansion

Have you noticed that when you are in fear, it tells you to shrink, to protect and to freeze.

We can grow, when we acknowledge the fear and choose to expand anyway.

Choose a posture that is all about opening up – even when the worlds feels heavy.

You are much moreresilient than you think.

Next time fear or anxiety makes you feel feel small, try changing your physical shape. Breathe big. Hold yourspace.

📷 @vision_by_curtis
.
.
.
.
.
#embodiedyoga #resilience #emotionalwellbeing #holistichealthcare

@the.mountain.psychologist

•

Shift from fear to expansion Have you noticed that when you are in fear, it tells you to shrink, to protect and to freeze. We can grow, when we acknowledge the fear and choose to expand anyway. Choose a posture that is all about opening up – even when the worlds feels heavy. You are much moreresilient than you think. Next time fear or anxiety makes you feel feel small, try changing your physical shape. Breathe big. Hold yourspace. 📷 @vision_by_curtis . . . . . #embodiedyoga #resilience #emotionalwellbeing #holistichealthcare

1 Woche ago

View on Instagram |

4/12

@the.mountain.psychologist

•

Some things soften: when you move when you breathe when you sit in the sun when you remember you are alive right now. Come back to your body. It knows the way. . . . . . #mindfulmovement#nervoussystemhealing #selftrust #slowliving #mentalhealth

2 Wochen ago

View on Instagram |

5/12

Be conscious and enjoy life.

Greece has my heart- and this summer, my HEART OF SUMMER RETREAT captures exactly that feeling: slow mornings, mindful movement, deep connection, sunshine on your skin and coming back to yourself.

A reminder that life was never meant to be rushed.
@seansoul_yogaretreats
.
.
.
.
.
#yogaretreats2026 #mindfulness #slowliving #griechenland

@the.mountain.psychologist

•

Be conscious and enjoy life. Greece has my heart- and this summer, my HEART OF SUMMER RETREAT captures exactly that feeling: slow mornings, mindful movement, deep connection, sunshine on your skin and coming back to yourself. A reminder that life was never meant to be rushed. @seansoul_yogaretreats . . . . . #yogaretreats2026 #mindfulness #slowliving #griechenland

2 Wochen ago

View on Instagram |

6/12

@the.mountain.psychologist

•

2-Minuten Nervensystem-Reset Fühlst du dich gerade überfordert oder innerlich angespannt? Dein Körper braucht keinen weiteren Kaffee oder Motivation, sondern Regulation. Entschleunigung beginnt im Körper - genauer gesagt im Nervensystem. Beobachte, wie dein Körper reagiert. Speicher dir dieses Reel für deinen nächsten Stressmoment. . . . . . #stressregulation #mindbodyconnection #mentalhealth #gesundheit

2 Wochen ago

View on Instagram |

7/12

@the.mountain.psychologist

•

Wings for Life Run @vision_by_curtis thank you for running with me and supporting me to keep on running. @kim.gavka and @j_gavka for cheering us on along the way. You made this day extra special! . . . . . #wingsforlifeworldrun #runforthosewhocant #runningcommunıty #strongertogether

2 Wochen ago

View on Instagram |

8/12

@the.mountain.psychologist

•

Constantly tired? We were never meant to carry this much noise. You don’t need to push harder. You need space. . . . . . #burnoutrecovery #mentalhealthmatters #nervoussystemhealing #restisnotearned

3 Wochen ago

View on Instagram |

9/12

@the.mountain.psychologist

•

What if you spend a week where nothing is expected of you. No pressure. No adjusting to others. No looking around. A week without performing and improving. What would that feel like? This kind of Retreat is happening in Kiveri, Greece this summer. @seansoul_yogaretreats More info in Bio. . . . . . #yogaretreatgreeece #retreatyourself #slowlivingretreat #mindfulretreat

3 Wochen ago

View on Instagram |

10/12

@the.mountain.psychologist

•

Your body is talking. the exhaustion, the anxiety, the heaviness, the need to disappear for a while It isn’t weakness. It’s wisdom. Listen. . . . . . #nervoussystemregulation #burnouthealing #slowliving #mentalhealth

4 Wochen ago

View on Instagram |

11/12

@the.mountain.psychologist

•

What if you don't have to fill your time with something? Not being more productive. Not optimizing anything. Not constantly improving. Just being kind and gentle to yourself. This is what I keep returning to. . . . . . #slowliving #mindfulmovement #naturetherapy #burnoutrecovery

4 Wochen ago

View on Instagram |

12/12

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Mail:

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Instagram

You are not responsible for everyone’s comfort at the cost of your own peace.

You do not exist to be endlessly available.

Endlessly giving.
Endlessly tired.

Your nervous system wasn't designed to carry the emotional weight of the entire room.

When the mental load gets too heavy, let your body take over. Bow to the earth, let gravity take the weight off your shoulders. Exhale. Give yourself permission to let go of what was never yours to carry.

Come back to yourself.
.
.
.
.
.

#boundaries #selftrust #burnoutrecovery #chooseyourself #healingjourney

•

2 Tagen ago

View on Instagram |

1/9

No one is coming to tell you it’s finally okay

to rest
to leave
to say no
to want more
to want less.

That choice has always been yours.

Choose yourself today.
.
.
.
.
.
#mentalhealth #selftrust #boundaries #slowliving #mentalreset

•

4 Tagen ago

View on Instagram |

2/9

You are allowed to just exist in our hyper-connected world.

We live in a world full of expectations and constant hustling. We track everything – our steps, our productivity, our calories, even our sleep.

But true nourishment happens when we step off the grid.

Imagine a place where your to-do list completely vanishes. No rushed schedules. No endless notifications. No expectations.

Nothing is expected of you.

You don’t have to do a perfect yoga pose. You don’t have to act a certain way, or prove anything to anyone. Join a gentle flow or a run only because it feels good. If you want to sleep in, dive into crystal-clear waters, eat incredible local food, or just stare at the horizon – that is your medicine.

Every single thing is 100% optional.

Ready to drop the weight of expectations? Head to the link in my bio to claim your spot.
@seansoul_yogaretreats

📷 @vision_by_curtis
.
.
.
.
.
#yogaretreatgreece2026 #slowliving #embodiedmovement #radicalrest #holistichealth

•

1 Woche ago

View on Instagram |

3/9

•

1 Woche ago

View on Instagram |

4/9

Some things soften:

when you move
when you breathe
when you sit in the sun
when you remember
you are alive right now.

Come back to your body.
It knows the way.
.
.
.
.
.
#mindfulmovement#nervoussystemhealing #selftrust #slowliving #mentalhealth

•

2 Wochen ago

View on Instagram |

5/9

•

2 Wochen ago

View on Instagram |

6/9

2-Minuten Nervensystem-Reset

Fühlst du dich gerade überfordert oder innerlich angespannt?
Dein Körper braucht keinen weiteren Kaffee oder Motivation, sondern Regulation.

Entschleunigung beginnt im Körper - genauer gesagt im Nervensystem.

Beobachte, wie dein Körper reagiert.

Speicher dir dieses Reel für deinen nächsten Stressmoment.
.
.
.
.
.

#stressregulation #mindbodyconnection #mentalhealth #gesundheit

•

2 Wochen ago

View on Instagram |

7/9

Wings for Life Run

@vision_by_curtis thank you for running with me and supporting me to keep on running.

@kim.gavka and @j_gavka for cheering us on along the way.

You made this day extra special!
.
.
.
.
.
#wingsforlifeworldrun #runforthosewhocant #runningcommunıty #strongertogether

•

2 Wochen ago

View on Instagram |

8/9

Constantly tired?

We were never meant to carry this much noise.

You don’t need to push harder.

You need space.
.
.
.
.
.

#burnoutrecovery #mentalhealthmatters #nervoussystemhealing #restisnotearned

•

Constantly tired? We were never meant to carry this much noise. You don’t need to push harder. You need space. . . . . . #burnoutrecovery #mentalhealthmatters #nervoussystemhealing #restisnotearned

3 Wochen ago

View on Instagram |

9/9

View on Instagram

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